The Drs: ADHD Adderal Alternatives & Hyperventilation Remedies

ADVERTISEMENT

The Doctors: Adderall Shortage

Dr. Travis Stork said parents are panicking about a shortage of Adderall, which is used to treat Attention Deficit Hyperactivity Disorder. According to news reports, pharmacists are rationing the drug, which is in short supply due to DEA restrictions on production, because it shares an ingredient with crystal methamphetamine.

Dr. Jim Sears said there are over 5 million kids and 8 million adults diagnosed with ADHD, which means there are a lot of prescriptions out there. But boosting production can lead to abuse or misuse of drugs.

ADVERTISEMENT

The Drs: Hyperventilation

Learn why the old paper bag technique may not be the best way to fend off a hyperventilation attack.

ADHD Medication Side Effects

Dr. Jim said this is an over-diagnosed condition, especially among students looking for a quick fix. Side effects of Adderall include stunted growth, depression, and low appetite. But the long term effects aren’t even fully known at this point.

ADHD Natural Alternatives

Dr. Travis Stork said obviously this medication works well for some kids. But he asked what parents can do to work with their kids to avoid resorting to using ADHD Medications, like Adderal.

ADVERTISEMENT

Exercise

Dr. Jim Sears said you can have your child exercise for as little as five to 20 minutes before school. If walking to school is an option, that’s also a great way to get exercise before class.

Omega 3s

Omega 3 supplements, or adding more fish to your diet, will increase brain power.

Dr Jim Sears: Reduce Sugar vs Adderall

Try reducing the amount of sugar in a child’s diet, including soda and cookies.

The Drs: Hyperventilation Remedies

Dr. Lisa said women hyperventilate more than men. Causes include physical or emotional stress, anxiety and panic attacks, fever, medication side effects, conditions like Asthma and Emphysema, or head injuries.

She said if it is persistent, you should ask your doctor about it. Dr. Travis said this is a cause of many ER visits, because it can cause an acute physiological response in your body.

Hyperventilation Effects

As you are breathing too fast, your heart rate rises, which throws your body into overdrive. You’re putting out too much carbon dioxide, and your PH level goes up. Your blood vessels may constrict, causing tinging in your limbs and dizziness. You can even pass out.

Dr. Travis said that’s why you get a paper bag in your seat on an airplane. I thought that was for vomit. He said that’s OK in a pinch, but there are better ways to calm your breathing down.

The Drs TV: Hyperventilation Natural Remedies

Dr. Lisa shared some tricks to get your breathing under control when you are hyperventilating.

Blow

Dr. Lisa said you can put your lips together and blow, as if you are blowing out a candle.

Close One Nostril

Closing one nostril may help you get your breathing under control.

Timed Breathing

Slow down your breathing, taking one breath every five seconds.

Belly Breathing

Breathe from your abdomen to calm yourself down.

ADVERTISEMENT

Leave a Reply

Your email address will not be published. Required fields are marked *

Human Verification: In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.