American Heart Disease Month
Are you having chest pain or shortness of breath? What about fatigue? These are all Heart Disease Symptoms, and Heart Disease is the #1 killer in this country. February is American Heart Health Month, and The Doctors have some solutions that they claim will help you lower your risk factors by 80%.
The Drs TV: Heart Disease Risk Factors
Dr. Jim Sears said the first thing you can do is take control of the factors you can control, such as smoking, diet, cholesterol, and obesity. The added benefits are health and longevity.
“Losing as few as 10 pounds could lower your heart disease risk by 50%,” Dr. Travis Stork said.
Nuts, fruits, vegetables, and lean proteins are part of a balanced, heart healthy diet. Cholesterol accumulates over time, causing Heart Disease and Heart Attacks.
The Doctors: Krill Oil
Debbie wrote in to ask about the connection between Omega 3 Fatty Acids and heart health. Dr. Travis said they are unsaturated fatty acids. They have a variety of benefits, including helping your blood clot. Read more about Nosebleeds & Blood Clotting.
Schiff MegaRed Omega-3 Krill Oil Supplement Review
Cardiologist Dr. Suzanne Steinbaum is the director of Women and Heart Disease at Lenox Hill Hospital in New York. She said that diet is a huge part of being heart healthy. Omega 3s are found in things like salmon and walnuts, but you can also get them from supplements.
Dr. Steinbaum is a spokesperson for Schiff MegaRed, an Omega-3 Krill Oil Supplement.
Krill Oil Vs Fish Oil
Dr. Jim asked about the difference between Krill Oil and Fish Oil.
“The way that it’s made is with a phospholipid outer layer,” Dr. Steinbaum said. “And that’s very similar to the cells inside the body, so it’s very, very easy to digest.”
Click here to purchase Schiff MegaRed Omega-3 Krill Oil Supplement.
Supplements & Prescription Medication Interactions
She added that people have symptoms such as gas when taking Fish Oil, and this type of supplement doesn’t have those effects. Also, it is more concentrated, meaning you don’t have to take it as often. She said the recommended dosage is one pill per day.
Dr. Travis said you should check with your doctor before starting a supplement. Dr. Jim added that it could interact with other medications. Dr. Suzanne said you should tell your doctor about anything you take, even if it’s over the counter.