The Doctors: Healthy Food Swaps To Save Calories
Looking for more tips to help boost nutrition and maybe even lose some weight at the same time? Dr Jennifer Ashton, a board-certified OB/GYN, is also now board-certified in obesity medicine. Dr Ashton wanted to reveal a few healthy swaps that actually taste good. First, instead of white rice, use cauliflower rice! All you do is put raw cauliflower in a blender or food processor and run the motor until you’re left with what looks like rice. One cup of cauliflower rice is just 25 calories as opposed to 204 in white rice.