The Doctors: Scream To Lower Stress!
The Doctors asked their entire audience to stand up and scream, before showing a video of a group of people getting together to scream and yell as loud and long as they possibly could. It’s actually a video of the SCREAM Club at Cambridge, showing dozens of people who gather to scream for a full minute, explaining that it’s cathartic and peaceful. Some studies actually support it! So scream your way to lower stress, but be sure you’re in the right place to do so!