The Doctors: Prevent Ankle & IT Band Injuries + Death By Hickey?

The Doctors: Moves To Prevent Common Injuries

Dr Travis Stork welcomed Pop Sugar fitness expert Anna Renderer to the show, to explain what simple moves you can perform regularly to prevent common injuries. She specifically wanted to target the IT band and the ankles. The IT band runs from the top of the hip all the way down to the knee and a lot of people suffer from IT band syndrome, whether because of sitting for too long or something else. To prevent IT band syndrome, get down on all fours and draw circles in the air with your knee, while keeping your leg bent and balancing on the other leg and your hands.

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