The Chew: Five In Five
Now and then, The Chew crew takes on a Five In Five challenge. Can you make a meal with five ingredients in five minutes, for under $5? Michael Symon took on this challenge for the Time Saving Suppers episode, and that’s how he made the Mustard Crusted Halibut Recipe you see here.
Michael told Daphne Oz and the team not to overpower halibut, because it is a mild fish. You could also substitute another type of fish if you wanted to.
Cooking fish is easier than most people probably realize. It does tend to leave a lingering smell, though, which may be why a lot of people don’t like to cook it at home.
The Chew: Mustard Crusted Halibut Recipe Ingredients
- 6 Halibut Filets
- 1 cup Panko
- 3 tbsp Dijon Mustard
- 1/3 cup White Wine
- 6 tbsp Butter
- 3 cloves Garlic
- Zest & Juice of 1 Orange
- 1/2 cup Chives
- Olive Oil
- Salt & Pepper
Michael Symon Mustard Crusted Halibut Recipe Directions
- Combine chives with bread crumbs in a shallow bowl. Add salt and pepper.
- Season fish using salt. Spread mustard on one side of each filet.
- Dredge mustard side in Panko mix.
- In a large skillet on medium high, melt half the butter with an equal amount of Olive Oil.
- Once oil is smoking, add fish, with breaded side facing down.
- Cook until golden, up to three minutes. Flip and finish on other side, up to two minutes.
- Add garlic and white wine. Let reduce by about 1/3.
- Add orange zest and orange juice with leftover butter.
- Remove garlic and throw it out.
- Serve fish drizzled in sauce.
The Chew: Michael Symon Charred Sweet Peas Recipe Ingredients
If you need a side dish to go along with your halibut, think about serving it with these charred peas. This recipe uses peas and serves them in the style of edamame.
- 1 lb Sweet Peas
- Zest & Juice of 2 Lemons
- 1 tsp Chili Flake
- 1/2 cup Mint
- Sea Salt
The Chew Charred Sweet Peas Recipe Directions
- Heat a griddle to medium high.
- Leave peas in the shells, but remove strings.
- Scatter peas on the grill and let them stand for about a minute.
- Let cook until they just start to char. Taste to determine whether they are at desired level of doneness.
- Combine chili flake with lemon zest, mint, and lemon juice in a big bowl.
- Add peas to the bowl and toss to combine as needed.
- Serve with sea salt.