The Chew: Daphne Oz Lighter General Tso’s Chicken Recipe with 550 Calories


The Chew: Lighter General Tso’s Chicken

Lunch is sometimes the day’s overlooked meal, but The Chew crew made some great lunch recipes on the show. Though a Chinese food takeout version of General Tso’s Chicken can have up to 1300 calories, Daphne Oz made her lighter recipe with just 550 calories. Sign me up!

The calorie savings starts with egg whites instead of a heavy batter. Don’t be afraid to get the egg whites frothy so they bind to the chicken. You can also cut your chicken however you want: in chunks, strips, or whatever sounds good when you’re cooking.


  1. says

    Very entertaining post, quite sad to know there’s nothing special about these celebrities. But why are they all not on the same page?

  2. says

    Gosh! those creatures definitely look weird i don’t even want a closer look at them. Great captivating content Pat keep it rolling!

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