The Chew: 300-Calorie Grilled Chicken Recipe With Spring Salad


The Chew: Grilled Chicken Recipe with Spring Salad

For the 300 Calories Or Less show, Michael Symon came up with a delicious salad using a low calorie yogurt with Greek dressing as a base. He teamed with an audience member to show one simple way to make a healthy meal. Here is what you need for the 300-Calorie Grilled Chicken Recipe and Spring Salad.

Michael Symon 300-Calorie Grilled Chicken Recipe Ingredients

  • 1 Chicken, halved
  • 2 bunches Asparagus
  • 6 Spring Onions
  • 1 cup Peas
  • 1 Orange
  • 2 tbsp Greek Yogurt
  • 1/3 cup Mint
  • Olive Oil
  • Salt & Pepper

The Chew Grilled Chicken With Spring Salad Recipe Directions

The Chew: 300-Calorie Grilled Chicken Recipe With Spring Salad

The Chew made a 300-Calorie Grilled Chicken Recipe, complete with a spring salad on the side, to show families how to make healthy foods everyone can enjoy.

  1. Season chicken heavily and let rest, wrapped in plastic, overnight in the fridge.
  2. Preheat the oven to 350 F and remove chicken 30 minutes before cooking.
  3. Heat a grill to medium high.
  4. Prepare chicken with olive oil rub.
  5. Place on the grill, breast down, until charred, around five minutes.
  6. Flip chicken and grill on the opposite side for up to three minutes.
  7. Transfer chicken pan to oven and cook up to 20 minutes, until chicken reaches 165 F.
  8. Combine asparagus and onions in a bowl with olive oil, salt, and pepper.
  9. Grill until charred, around six minutes. Set aside.
  10. Combine yogurt with orange zest and fresh orange juice in a bowl.
  11. Add mint, olive oil, salt, and pepper, adjusting seasonings as desired.
  12. Toss grilled veggies with peas in the vinaigrette dressing and serve with chicken.

The Chew: Cheesy Tuna Dumpling Recipe Ingredients

Mario Batali promised The Chew crew that he could turn anything into a dumpling. To prove it, he made this recipe using canned tuna and tortilla chips. Be warned before you try this recipe: no one at The Chew, including Mario himself, seemed to enjoy the finished product.

  • 12 oz Canned Tuna In Oil, drained
  • 2 cups Nacho Cheese Chips, ground
  • 1 cup Cheddar Cheese
  • 1 cup Bread Crumbs
  • 1 Egg
  • 1/2 cup Milk
  • Olive Oil
  • Salt & Pepper

The Chew: Mario Batali Cheesy Tuna Dumpling Recipe Directions

  1. Heat a pot of water on medium high and bring to a boil.
  2. Reduce and simmer.
  3. Soak bread crumbs in milk.
  4. Separately, mix tuna with crushed nacho chips and cheddar.
  5. Squeeze extra milk from bread. Add bread in with tuna.
  6. Season to taste.
  7. Mix egg into the bowl and form dumplings.
  8. Drop dumplings into pot of water.
  9. Poach dumplings for three to four minutes.
  10. Remove dumplings with a slotted spoon and let rest.
  11. In a pan on medium high, fry dumplings in olive oil for about four minutes.
  12. Season and serve immediately.


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