Daphne Oz Pregnancy Breakfast: The Chew Preggers Smoothie Recipe


The Chew: Daphne Oz Pregnancy Recipes

There must be some television rule that says if you are pregnant on television, you are not allowed to talk about anything else. That at least seems to be the approach that Daphne Oz has taken on The Chew. “Breakfast is by far the biggest meal of the day for me,” Daphne said, which is a new thing for here, because she never used to care about the morning meal. Try her Preggers Sandwich and Preggers Smoothie Recipe. Here are the simple ingredients you need for her recipe:

The Chew: Daphne Oz Cod Liver Oil Recipe

Each morning, Daphne mixes a shot of Cod Liver Oil with grapefruit juice to get essential fatty acids that are good for a baby’s brain development.


The Chew: Daphne Oz Pregnancy Snacks

Also on her pregnancy breakfast rotation are:

Daphne Oz Pregnancy Breakfast: The Chew Preggers Smoothie Recipe

Daphne Oz shared her favorite breakfast items during her pregnancy, including a nutritious Preggers Smoothie Recipe, a seaweed rice cake sandwich and more.

  • Apples
  • Honey
  • Cheese
  • Pickle
  • Avocado on Toast

Do you have a great pregnancy food idea? Checkout Daphne Oz’s Preggers Sandwich Recipe on the next page:


The Chew: Daphne Oz Preggers Sandwich Recipe Ingredients

Seaweed is the secret ingredient here, according to Oz, who loves that she gets added calcium from this easy sandwich.

  • 1 Brown Rice Cake (with seaweed if possible)
  • 1 slice Pepperjack Cheese
  • 1 leaf Romaine Lettuce
  • 2 tbsp Hummus

Daphne Oz: The Chew Preggers Sandwich Recipe Directions

  1. Spread hummus on the rice cake.
  2. Top this with pepperjack cheese.
  3. Place the lettuce leaf on top and serve.

And last, but not least, you MUST try Daphne Oz’s Preggers Smoothie Recipe on the next page:

Daphne Oz: The Chew Preggers Smoothie Recipe Ingredients

The sweet fruits balance the flavor of the kale, and there is bonus calcium and protein hidden in here. Pineapple is anti-inflammatory as well. Daphne’s pregnancy taste is running toward tart, which is why she loves the lime juice.

  • 1/4 cup Frozen Pineapple
  • 1/2 cup Frozen Banana
  • 1/3 cup Frozen Cherries
  • 1/3 cup Yogurt
  • 3 stemmed, chopped Kale leaves
  • 2 tsp Almond Butter
  • 2 tbsp Lime Juice
  • 1 tbsp Flax Seeds
  • 3/4 cup Apple Cider

The Chew: Daphne Oz Preggers Smoothie Recipe Directions

  1. Combine all the ingredients in a blender until smooth.

As a bonus tip, Daphne suggested juicing an entire bag of limes at once. Then you can freeze the juice in ice trays to have it handy on a moment’s notice.


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