The Chew: 500-Calorie Dinner Ideas + Braised Chicken Thighs

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The Chew January 5 2016 Recap

The hosts of The Chew wanted to help viewers ring in the New Year with low-calorie healthy recipes that will leave them full and satisfied. They shared a few 500-calories or less dinner ideas, including Michael Symon’s Braised Chicken Thighs with Spicy Kale.

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The Chew: Braised Chicken Thighs With Spicy Kale

The Chew: 500-Calorie Dinner Ideas + Braised Chicken Thighs

The hosts of The Chew shared their 500-calorie dinner recipes, including crispy Braised Chicken Thighs over Spicy Kale. (izik / Flickr)

Michael Symon shared a 500-calories or less dinner recipe for Braised Chicken Thighs with Spicy Kale, helping you start the new year off right with a healthy chicken recipe.

–> The Chew: Braised Chicken Thighs With Spicy Kale

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The Chew: Green Chili Turkey & Cilantro Rice Bowl

Chris and Heidi Powell then shared a recipe for Green Chili Turkey and Cilantro Rice Bowl, combining all kinds of flavors to make a hearty and healthy lunch or dinner recipe.

–> The Chew: Green Chili Turkey & Cilantro Rice Bowl

The Chew: Fish in Crazy Water Recipe

Finally, Mario Batali shared his recipe for Fish in Crazy Water, which is actually an Italian recipe that uses fresh vegetables to make a flavorful broth.

–> The Chew: Fish in Crazy Water Recipe

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