The Chew: Beef & Green Bean Stir Fry + Cheesy Veggie Nuggets

The Chew June 23 2016 Recap

Who told you fresh is always better than frozen? The hosts of The Chew were determined to share a few recipes that proved just how good frozen food can be, when made the right way. Kenji Lopez-Alt prepared Beef and Green Bean Stir Fry using a unique cooking technique, while Daphne Oz did a little food-prep to make a healthy and tasty dinner for her kids!

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The Chew: Cheesy Veggie Nuggets Recipe

The Chew: Beef & Green Bean Stir Fry + Cheesy Veggie Nuggets

Kenji Lopez-Alt showed viewers how to use cryo-blanching to ensure your green veggies stay crisp for homemade stir fry. (stevendepolo / Flickr)

Sometimes you want to get a healthy dinner on the table for your kids, but don’t have the time or even the energy to cook. That’s when Daphne Oz’s Cheesy Veggie Nuggets would really come in handy. She showed viewers how to make these fun meatless nuggets that both kids and adults would enjoy.

–> The Chew: Cheesy Veggie Nuggets Recipe

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The Chew: Yia Yia’s Sunday Sauce Recipe + Cal Ripken Jr

Michael Symon then shared the recipe for his grandmother’s homemade meat sauce. Yia Yia’s Sunday Sauce was good enough to impress MLB all-star Cal Ripken Jr, who joined Michael in the kitchen for a segment.

–> The Chew: Yia Yia’s Sunday Sauce Recipe + Cal Ripken Jr

The Chew: Beef & Green Bean Stir Fry Recipe

Kenji Lopez-Alt then explained what cryo-blanching is, and why skinny green vegetables can benefit from the technique. To demonstrate, he then prepared Beef and Green Bean Stir Fry!

–> The Chew: Beef & Green Bean Stir Fry Recipe

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