The Chew April 16 2013

Recapo update: Get cooking with these recipes from the show.

The Chew has another new episode on Tuesday, April 16 2013, and this time, co-host Daphne Oz is taking center stage. She is the author of a new book called Relish, and it will be a featured topic on this episode. Plus, the hosts are showing us how to make easy, light recipes that are under 300 calories.

The Chew: Daphne Oz Relish Review

The Chew: Daphne Oz Relish Review & 300 Calories Or Less Recipes

The Chew co-host Daphne Oz is showing off her new book, Relish, on the show’s April 16 2013 episode. Plus, the co-hosts will make recipes with 300 calories. (Helga Esteb / Shutterstock.com)

Daphne Oz wrote a bestselling book called The Dorm Room Diet that taught readers how to avoid the Freshman 15 and set up healthy lifestyle routines during the hectic days of college. Her latest project, Relish, focuses on life after college. How do you appreciate and fully enjoy every aspect of your life, from food to style and beyond?

Daphne will get center stage on The Chew to share her latest work and get her ideas into your head on The Chew’s April 16 2013 show. Get ready to Relish her suggestions and find out more about the book, on sale this week.

The Chew: 300 Calories Or Less

The Chew loves a good themed episode. That is why they are showing off delicious treats that are easier to make than you might guess.

The best part is that they all come in at no more than 300 calories per serving. Sometimes the most delicious things can tank your healthy eating habits in a hurry, but these sustainable solutions mean you can indulge without feeling bad about it later.

The Chew’s all new show on April 16 is going to be full of great recipes you will want to have, as well as a peek inside Daphne’s new book. Check back here after the show to catch up on what you missed! We’ll have recaps and recipes in case you can’t see them on TV.

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