Rachael Ray: Falafel Waffle & Dr Ian’s 27-Minute Shred Workout

Rachael Ray February 13 2014

Recapo update: Here are Rachael’s recipes from this show.

Rachael Ray is going to blow up your taste buds when you see the next installment of Waffle Week on February 13. This time she may have gone too far into delicious territory. Also, Dr Ian Smith is back to show Rach and her husband how to save time at the gym, while Bob Harper is going undercover to share some workout tips. Here’s a look at Thursday’s show.

Rachael Ray Waffle Week: Falafel Waffle & Taco Waffle Recipes

Rachael Ray: Falafel Waffle & Dr Ian's 27-Minute Shred Workout

Rachael Ray will hit the gym with Dr Ian for his 27-Minute Shred Workout on the February 13 episode, during which she will also make a Falafel Waffle.

Rachael Ray’s Waffle Week is quickly becoming one of my favorite theme weeks in the history of her show. It’s easy to see why fans demanded that this popular series return for a third year. Rachael has been making waffles in fun new ways with many savory ingredients, proving that they’re not just for breakfast anymore.

This time around, there is the Falafel Waffle, which I’m sure will be the perfect option for some of us. I know I enjoy them as street food in a non-waffle format, so this is probably pretty good as well. Then there are Taco Waffles, made with Huevos Rancheros, which I think might just make me break down and get a waffle iron to try them.

See them for yourself on Wednesday’s episode.

Rachael Ray: Dr Ian Smith 27-Minute Shred Workout

One of our biggest complaints about working out is that it is so hard to find the time. When it comes to hitting the gym, sometimes the whole prospect is just too daunting. But Dr Ian Smith is back on Rachael’s show, teaching her and her husband his 27-Minute Shred Workout, which he said can save you a lot of time at the gym if you are willing to push yourself.

But that’s not all. Bob Harper is going undercover with everyday people to share his fitness tips. Would you trust a stranger in a bad disguise who started talking to you while you worked out? We’ll see how it went for him on this February 13 show.

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About the author

Pat Howard is a writer from St. Louis. He was born with a remote control in his hand, and is grateful to finally have a haven at Recapo for his pathological love of daytime television.

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