Good Morning America: Rocco DiSpirito
Rocco DiSpirito stopped by the Good Morning America set to show the cast how to make some delicious low calorie meatballs, as well as a margherita pizza and strawberry italian ice.
DiSpirito showed the cast how to make his mother’s meatballs, although he did change the recipes a little bit. He said his mother’s meatballs have 250 calories in each meatball, but he changed her recipe a little and knocked that calorie number down to 45 in each meatball.
All the recipes can be found below or in his new book Now Eat This! Italian.
Good Morning America: Whole Wheat Pizza Margherita
- ½ cup plus ½ tablespoon warm water (110°F)
- 1 tablespoon raw agave nectar
- ½ packet active dry yeast (4 grams)
- .9 ounce vital wheat gluten
- 6 ounces sifted whole wheat flour, plus more for rolling out the dough
- ½ teaspoon salt, plus more for seasoning the pizza
- Olive oil cooking spray
- 1 cup no sugar added marinara sauce, such as Trader Joe’s
- 1 tablespoon chopped garlic
- 1 large beefsteak tomato, cut into 8 slices
- 8 leaves fresh basil
- 2 ounces fresh mozzarella, cut into 8 slices
- Freshly ground black pepper
- Preheat the oven to its highest temperature. Place the warm water in the bowl of an electric mixer, using the whisk attachment and stir in the agave nectar. Sprinkle in the yeast and mix gently.
- Let stand somewhere warm until you see a bubbly foam form on top of the liquid. This should take about 10 minutes. Make sure your water is 110ºF, precisely the correct temperature; otherwise, the yeast will be either inactive or killed, and your dough will not rise. Whisk in the wheat gluten until it is smooth.
- Using a rubber spatula, scrape the mixture down, exchange the whisk for the dough hook attachment, and add the flour and salt in 2 additions. If you do not have an electric mixer, you can do this by hand in a large bowl. After the second addition of flour, add the second half of the salt.
- Mix everything together until you have a smooth ball of dough. Coat a large clean bowl with 4 seconds of cooking spray and place the dough ball in the bowl. Cover very loosely with plastic wrap and let the dough rise in a warm place until just about doubled in size, about 20 minutes.
- Coat a 15 x 21-inch nonstick baking sheet with cooking spray and set aside. Dust a clean work surface lightly with flour. Place the dough on the work surface and roll out the dough to the size of the pan. Transfer the dough to the pan, pushing it against the edges of the pan with your fingers.
- Place a piece of plastic wrap over the top of the sheet and keep in a warm place until the dough rises about an inch up the edges of the pan, 15 to 20 minutes. Place the pan in the oven, sprinkle the crust with salt, and bake until the surface of the dough is just cooked, 5 to 7 minutes.
- Remove the pan from the oven and spread the tomato sauce evenly over the top of the pizza, leaving a 1-inch perimeter of crust all around. Return to the oven and continue to bake until the crust begins to brown and the dough is fully cooked, about 8 minutes.
- Remove the pizza from the oven and top with the garlic. Place the tomato slices on the pizza, then place 1 leaf of basil on each tomato slice, then top each basil leaf with a slice of mozzarella. Season the top of the pizza with salt and pepper, return to the oven, and bake until the cheese is melted, about 2 minutes. Eat.