GMA: Missy Peregrym Rookie Blue Preview & Total Body Jump Rope Workout

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Good Morning America: Rookie Blue’s Missy Peregrym on Love Interest

GMA: Missy Peregrym Rookie Blue Preview & Total Body Jump Rope Workout

Missy Peregrym stars in ABC’s series, Rookie Blue, now in it’s fourth season. She dished on love interests and separating herself from her character. (s_bukley / Shutterstock.com)

Missy Peregrym is the star of ABC’s Rookie Blue, now in its fourth season. The summer cop dramedy got underway last week and it looks like her character’s ex-boyfriend is moving on. Missy said that it’s sad and she’s not a fan of the split. She mixed up the names of her co-star and their characters.

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“Don’t confuse ourselves, like I always do,” Missy laughed. “I think I’m Andy. It’s only a matter of time before I start pulling people over who I think aren’t driving properly.”

She said that the characters have such chemistry that they won’t be apart long. The other woman is just in the way. The episode on May 30 will explore the dynamic deeper. There is also a bank heist and shoot out to watch out for.

Catch season four of Rookie Blue Thursdays on ABC.

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Chris Powell: Jump Rope Total Body Workout

The bestselling author of Choose More, Lose More for Life, Chris Powell came back to Times Square for jump rope 101. The days of skipping rope with your friends and singing “Cinderella” might be years behind you, but did you know how great of a workout you were getting? Seriously, Chris Powell said that jumping rope is making a comeback.

From the simple jump to stepping it up a notch, Lara Spencer and Powell got their workout on. Jumping rope works out everything, Chris Powell said. You can step things up and jump on one foot or speed things up and double jump your rope. Take it easy at first, though!

From calves to shoulders, just five minutes at home can make a huge difference.

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