Dr Oz: Triphala Powder Recipe & Eat 50% of Daily Calories at Lunchtime

Dr Kulreet Chaudhary Ayurvedic Fat Fighters

Dr. Oz and Dr. Kulreet Chaudhary went over the recipes for a few Ayurvedic fat fighters that will have fat melting off your body. Dr. Chaundhary shared her recipe for an Ayurvedic tea as well as her recipe for homemade curry powder.

Dr Oz: Triphala Powder Recipe & Eat 50% of Daily Calories at Lunchtime

Dr. Oz went over the best times to eat half of your daily calories, how triphala powder can help with weight loss and Ayurvedic massage techniques.

Eat Most Calories At Lunch, Least Calories At Dinner

Dr. Chaudhary said your digestion is at it’s strongest in the middle of the day which is why she recommends everyone eat 50 percent of their daily caloric intake at lunchtime. She said around dinnertime is when your digestion is the weakest so she suggested you eat something light. She finished by saying anything you eat at 7 p.m. will go straight to your backside.

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