Dr Oz: Non-Starchy Vegetable List to Drop 10 Lbs By Summer


Dr Oz: Drop 10 Pounds By Summer

Dr. Oz was joined by Joy Bauer to teach us how to Drop 10 Pounds By Summer!  You will LOVE the Dr. Oz Cheat Sheet.  But first, lets talk about the Non-Starchy Vegetable list.  Dr. Oz and Joy Bauer said that you can eat UNLIMITED amounts of these vegetables throughout the day.  Whether you eat them raw or cooked, these vegetables are not restricted!

Dr Oz Non Starchy Vegetable List

  • Artichokesdrop-10-lbs-non-starchy-vegetable-list
  • Artichoke Hearts
  • Asparagus
  • Beets
  • Bok Choy (Chinese Cabbage)
  • Broccoli
  • Broccoli Rabe
  • Broccolini
  • Brussel Sprouts
  • Cabbage
  • Carrots
  • Cauliflower
  • Celery
  • Dark Green Leafy Vegetables including the following:
    • Collard Greens
    • Dandelion Greens
    • Beet Greens
    • Kale
    • Spinach
    • Mustard Greens
    • Turnip Greens
    • Swiss Chard
  • Eggplant
  • Fennel
  • Garlic
  • Green Onion or Scallions
  • Green Beans
  • Jicama
  • Leeks
  • Lettuce (all types)
  • Mushrooms
  • Okra
  • Onions
  • Peppers (all types)
  • Pickles
  • Pumpkin (either fresh or canned but it has to be 100% pure pumpkin with no sugar added!)
  • Radicchio
  • Radishes
  • Rhubarb
  • Shallots
  • Snow Peas
  • Spaghetti Squash
  • Sprouts (all types)
  • Summer Squash (yellow variety)
  • Tomato
  • Water Chestnuts
  • Watercress
  • Zucchini

Which of these are your favorite?  How will you incorporate them into your diet?  Leave a comment below to share with us!!!



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