Dr Oz GTL Drink Recipe, Snooki Diet Plan & Anthony Michael Workout


Dr Oz: Snooki Loses Weight To Be a Good Role Model For Her Son

Dr. Oz sat down with Nicole “Snooki” Polizzi talk to about her weight loss, how she was bullied in school and how she was able to overcome anorexia. She also talked with Dr. Oz about how her son gave her the motivation to lose 40 pounds because he is one person she wants to be a good role model for.

Dr Oz: Snooki Weight Loss Advice

Losing 40 pounds in only six months is quite the feat and Dr. Oz wanted to know how Snooki managed to lose so much in such a short amount of time. Snooki said the first thing she needed to do to lose weight was cut her calorie intake to about 1,300 calories per day and remove all the junk food from her diet.


Dr Oz: Snooki – Egg Whites and Broccoli For Breakfast

Dr Oz GTL Drink Recipe, Snooki Diet Plan & Anthony Michael Workout

Dr. Oz talked with Snooki about her weight loss, she revealed her weight loss diet plan and Dr. Oz came up with a GTL drink that is low in calories. (lev radin / Shutterstock.com)

Snooki told Dr. Oz every morning she would eat five egg whites and some broccoli along with a mini fruit cup.

Mini Fruit Cup:

  • Pineapple
  • Blueberry
  • Strawberry

Dr Oz: Snooki – Turkey Tacos For Lunch

For lunch, Snooki said she would make turkey tacos because they are low in fat and they are healthy.

  • 99% lean turkey meat
  • Low sodium taco seasoning
  • Whole wheat shell
  • Chopped romaine lettuce
  • Chopped avocado
  • Salsa
  • Small amount of light cheddar cheese

Dr Oz: Snooki – Lettuce Wrapped Burger For Dinner

When it came time for dinner, Snooki said she would eat a lettuce wrapped burger with the following ingredients:

  • 96% lean ground beef
  • Bibb lettuce
  • Dill pickle slices
  • Tomato slices
  • Dijon mustard

Dr Oz: Snooki – Brown Rice Cakes For a Healthy Snack

Snooki said she always gets hungry before bed so she has a healthy snack to satisfy her cravings. She told Dr. Oz she would eat brown rice cakes with almond butter every night before bed.

Dr Oz: Snooki GTL Drink With Tequila

On Jersey Shore, Snooki and her roommates had a saying known as “GTL,” which stood for gym, tan, laundry, the three things all the roommates made an effort to do everyday. Dr. Oz had another “GTL” for Snooki though. His was entirely guilt-free. It was his GTL drink containing grapefruit juice, tequila and lime that contains only 125 calories and tastes great.

Dr Oz: Anthony Michael Five Minute Workout

Although Snooki worked hard to stay on a strict diet, she also had a lot of help from her personal trainer. Anthony Michael is the reason Snooki lost over 40 pounds, according to her. He even came equipped with a five minute workout for Dr. Oz’s audience that focuses on burning belly fat while consistently raising your heart rate to increase weight loss. Just follow the simple exercises below and you will be burning fat in no time.

  1. Squat Thrust – Focuses on strengthening your core muscles.
  2. Plank Jacks – This exercise works to trim down the outside and inside of the legs.
  3. Mountain Climbers
  4. Star – Done in the squat position, then burst into the air like you are reaching for the stars.

Michael Anthony said to run through each exercise doing a set of five for each one.

Dr Oz: Name Most Associated With Success

Your name says a lot about you and Dr. Oz said it can also have something to do with your health as well. He invited two audience members on the stage with him so they could play the Healthy Name Game.

Which name is most common for a female CEO?

  • Deborah
  • Sally
  • Janet

The correct answer is Deborah, according to LinkedIn. Experts say using your full name, like Deborah instead of Debbie, has been shown to lead to more success in your career.

Which female name is considered the most attractive to men?

  • Kate
  • Elizabeth
  • Sophie

The correct answer is Sophie. Studies have found that men like a name that starts soft and ends with a hard “e.”

Which last name is more likely to have academic success?

  • Adams
  • Jones
  • Smith

The correct answer is Adams. Experts say that people with a name that begins with a letter closer to the beginning of the alphabet are more likely to succeed in their careers.

Which name means good health in Latin?

  • Anita
  • Valentina
  • Rita

The correct answer is Valentina.


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