Golden Milk Recipe: 15 Reasons You MUST Drink Turmeric


Golden Milk (or Turmeric Milk) Health Benefits

Everyone is talking about Golden Milk or Turmeric Milk, and do you know why? Because there are at least 600 health benefits from curcumin (which is found in turmeric!). Here is a short list of some (of the many!) reasons that you should start incorporating more turmeric into your diet:

  • Boosts memory
  • Lowers triglycerides
  • Detoxes your liver
  • Anti-cancer properties
  • Promotes good digestion
  • Improves brain function
  • Anti-inflammatory properties
  • Boosts metabolism
  • Powerful antioxidant



Turmeric Paste Recipe

  • 1/4 cup turmeric powder
  • 1/2 cup water

Mix the turmeric powder and water together over medium-high heat for 7 minutes (at the minimum) and stir the mixture the whole time.  You will see a thick turmeric paste begins to form.  Add more water if it appears to be too dry.  Let it cool.  You can store this in a glass jar in your fridge for up to a whole month!

Golden Milk Recipe

  • 1 tsp turmeric paste
  • 1 cup milk (can use soy milk, rice milk, almond or dairy milk such as from a cow or goat)
  • 1/2 tsp almond oil or sesame oil
  • honey or maple syrup (to taste)

Mix together all of the above ingredients and warm it up for a delicious drink. I love to cuddle up with a big mug of Turmeric Golden Milk before bed!

Watch this fabulous video for more tips on making different types of Golden Milk:




  1. Regina Tinkham says

    I would love to try this recipe because I have learned about so many benefits of turmeric. My question is if this would compromise the Cancer treatment I am on for Melanoma. I have been so afraid to take even vitamins that may be counter active to my immunotherapy treatment.

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