Dr Oz: Wheat Belly Creamy Shrimp Marinara Recipe & Chicken Wrap

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Dr Oz: Lose the Wheat, Lose the Weight

Dr William Davis explained how your body could be suffering a Wheat Attack, and he has a cookbook of dinners you can quickly prepare that do not include wheat. Wheat Belly 30-Minute (Or Less!) Cookbook is on sale now, and Davis shared some menu options with Dr Oz. Try a Berry Muffin, Bacon Chicken Wrap, and Shrimp Marinara, all without wheat.

“Nobody should be eating those gluten-free junk carbohydrates,” Dr Davis said of wheat substitutes, because they use other starches that spike your blood sugar.

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Dr Oz: Wheat Belly Quick Berry Muffin Recipe

This Berry Muffin alternative takes just minutes to put together.

Ingredients

  • 1/2 cup All-Purpose Baking Mix
  • 1 tbsp Sweetener
  • 1 Egg
  • 1 tbsp melted Butter
  • 1/4 tsp ground Cinnamon
  • 2 tbsp Milk
  • 1/4 cup Berries
  • Salt

Directions

Dr Oz: Wheat Belly Creamy Shrimp Marinara Recipe & Chicken Wrap

Dr William Davis showed how to remove wheat from your favorite meals, like muffins, a chicken wrap, and creamy Shrimp Marinara with Shirataki Noodles.

  1. Combine mix with sweetener, salt, and cinnamon.
  2. Whisk in egg. Add butter with berries and mix.
  3. Transfer to a ramekin or mug.
  4. Microwave for two minutes (for frozen berries; do 90 seconds for fresh berries).
  5. Let cool before serving.

Dr Oz: Wheat Belly Bacon Balsamic Chicken Wrap Recipe

How can you come up with a wheat-free sandwich for lunch? Try this Bacon Balsamic Chicken Wrap at lunchtime without having to give up a favorite meal.

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Ingredients

  • 4 slices Bacon
  • 2 tbsp Balsamic Vinegar
  • 2 cups shredded Romaine Lettuce
  • 1 Chicken Breast, cut in strips
  • 4 oz sliced Portobello Mushrooms
  • 4 Flaxseed Wraps
  • Olive Oil

Directions

  1. Heat oil in a skillet on medium high.
  2. Cook bacon with chicken and mushrooms, about eight minutes, until cooked through.
  3. Reserve chicken and bacon.
  4. Reduce to low heat and add vinegar to the mushrooms, simmering to reduce.
  5. Take off heat.
  6. Layer chicken and bacon in the wraps.
  7. Top with lettuce and mushrooms.
  8. Roll up and serve.

Dr Oz: Wheat Belly Creamy Shrimp Marinara Recipe

Pasta is a family favorite for many of us, but how can you do it without wheat? Dr Oz and Dr Davis showed off a Creamy Shrimp Marinara recipe using Zucchini Noodles.

You could also use Shirataki Noodles to substitute in a pasta recipe. Look for these in the refrigerated section of a health food store.

Ingredients

  • 3 cloves minced Garlic
  • 2 tbsp Tomato Paste
  • 1 lb peeled, deveined Shrimp
  • 1 minced Shallot
  • 1 28-oz can Crushed Tomatoes
  • 1 tsp Italian Seasoning
  • 1/2 cup Heavy Cream
  • 1 package Shirataki Noodles
  • Olive Oil

Directions

  1. Heat oil on medium in a skillet.
  2. Cook shallot and garlic in the pan for about two minutes.
  3. Add tomatoes with Italian seasoning and paste. Simmer.
  4. Reduce heat and simmer another 10 minutes, stirring now and then.
  5. Add shrimp. Cover and simmer to opaque, about three minutes.
  6. Add cream and cook two minutes to heat through.
  7. Serve over zucchini noodles.

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