Dr Oz: Wasabi Recipes for Cancer Prevention & Meatless Mondays


Dr Oz: What Your Body Type Can Tell You About Your Health

New research says that your body shape is a predictor of future illnesses. How can you live longer and healthier? Try Dr Oz’s Wasabi recipes to prevent cancer, attempt Meatless Mondays to lower the risk of heart disease, and start each morning with squats.

Dr Oz Triangle Body Type: Meatless Mondays Reduce Gluteal Fat

Triangle Body Types store fat in the hips, butt, and thighs. Gluteal Fat is thought to be safe and protective, but according to a new study, certain proteins can put you at a greater risk for Heart Disease.


High blood pressure can lead to a thickened or diseased heart. But you can prevent Heart Disease by trying Meatless Mondays. Are you addicted to hamburgers? No matter what you like to eat, taking one day off from meat each week could have a major impact on your health.

Saturated fat in meat can increase the heart disease risk. One less serving of meat per week could reduce that risk by 20%. Dr Oz suggested replacing that meat serving with fish, which gives you an even greater benefit.

Dr Oz Circle Body Type: Wasabi Anti-Cancer Snacks

Did you know that 50% of women have a Circle Body Type, with dangerous Omentum belly fat? New research said that women with waists greater than 31.5” inches have a higher risk of certain types of Cancer:


Dr Oz: Wasabi Recipes for Cancer Prevention & Meatless Mondays

Dr Oz shared three creative Wasabi Recipes to help certain body types lower their risk of cancer. Try Wasabi Peas, Wasabi Ponzu, and Wasabi Guacamole!

Doctor Oz showed a cancerous colon to the audience, where cancer ate away at the organ, feeding on fat. You can reduce your cancer risk by adding more Wasabi into your diet. Just 1 teaspoon per day can have a major impact.

Wasabi can stop cells to growing and “convinces these cancer cells to commit suicide,” he said.

Dr Oz: Wasabi Ponzu Recipe

For wasabi ideas, Dr Oz invited Yoshi Kojima, executive chef at Tao Downtown in New York City, to share his Wasabi Ponzu Recipe. (Dr Oz and the audience even got to taste wasabi marshmallows!)


  • 1 tbsp chopped Green Onions
  • 2 tbsp fresh Orange Juice
  • 1 tsp Brown Sugar
  • 2 tsp fresh Lemon Juice
  • 1 1/4 tsp prepared Wasabi Paste
  • 2 tsp Soy Sauce
  • 1 tbsp Rice Wine Vinegar
  • 1 tsp grated Lemon rind
  • 2 tsp Honey
  • 1 tsp grated peeled fresh Ginger


  1. Combine ingredients using a whisk. Makes 1/3 cup.

Dr Oz: Wasabi Peas Recipe Ingredients

These make a great snack that you can store and grab anytime.

  • 2 cups fresh Peas
  • 1/2 tsp Mustard Powder
  • Sea Salt
  • 2 tbsp Canola Oil
  • 1/2 tsp Garlic Powder
  • 1/4 cup Wasabi Paste

Wasabi Paste Ingredients

  • 2 tsp Wasabi Powder
  • 1 tsp Cornstarch
  • 1 tbsp Rice Vinegar
  • 1 tsp Water

Dr Oz: Wasabi Peas Recipe Directions

  1. Preheat oven to 200 F.
  2. Coat a baking sheet in canola oil.
  3. Arrange peas in oil on sheet. Season with garlic powder, sea salt, and mustard powder.
  4. Bake for six hours (or until dry) on the lowest possible setting, stirring every 30 minutes.
  5. Combine wasabi paste ingredients in a bowl.
  6. Pour dried peas into the seasoning bowl and coat them.
  7. Return peas to baking sheet and cook another 10-20 minutes. They should be completely dry.
  8. Store in a jar until ready to serve. Makes two cups.

Dr Oz: Soy Marinated Tuna and Wasabi Guacamole Recipe Ingredients

For another great idea, you can add wasabi to your guacamole!

  • 12 oz diced Tuna
  • 3 tbsp Soy Sauce

Guacamole Ingredients

  • 1 tbsp White Soy Sauce
  • 3 tbsp Yuzu Juice
  • 10 minced Shiso Leaves
  • 2 mashed or chopped Avocados
  • 2 1/2 tsp Wasabi Paste
  • 1 tbsp minced Pickled Ginger
  • 1/2 cup diced White Onion
  • Salt & Pepper

Dr Oz: Soy Marinated Tuna and Wasabi Guacamole Recipe Ingredients

  1. Marinate tuna in soy sauce for 20 minutes. Drain and reserve.
  2. Combine liquid guacamole ingredients with ginger and wasabi.
  3. Separately, combine remaining ingredients to your preferred texture.
  4. Pour in liquid ingredients and stir to combine before adding tuna.
  5. Season with salt and pepper. Serve with crisp wontons.

Dr Oz Rectangle Body Type: Morning Squats Exercises

Do you gain weight all over? Rectangle body types could be putting more pressure on bones and joints, possibly leading to Osteoarthritis. Dr Oz showed a knee joint that had been dulled and ulcerated over time.

Weight-bearing exercises can help to strengthen the joints. Dr Oz invited his audience to do squats, reminding everyone that muscles are supposed to cushion joints from damage. Use your body weight to build your muscles.

Squat like you would over a toilet, he instructed. Do five deep squats every morning to help strengthen your body and prevent Osteoarthritis.



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