Dr Oz: Vegetable Sushi Roll & Diet Stuffed Mushroom Snack Recipes


Dr Oz: Rapid Weight Loss Diet Update

In January 2014, Dr Oz unveiled his 2-Week Rapid Weight Loss Diet, which got over a million downloads since kicking off. One of the best parts is that you can enjoy unlimited snacks like Greek Yogurt Dip, Vegetable Sushi, and Stuffed Mushrooms recipes.

Women are sharing their success stories of pounds and inches lost in just 14 days with a simple plan to eliminate:

  • Artificial Sweeteners
  • Coffee
  • Dairy
  • Sugar
  • Wheat

It seems to be working, and some Dr Oz viewers have also been sharing some of their best snack recipe options and ideas, since you can enjoy unlimited snacks of fruits and vegetables along the way.

Dr Oz: Rapid Weight Loss Diet Checklist

Dr Oz: Vegetable Sushi Roll & Diet Stuffed Mushroom Snack Recipes

Dr Oz viewers shared their Stuffed Mushroom, Vegetable Sushi Roll, and spiced Greek Yogurt Dip recipes inspired by the 2-Week Rapid Weight Loss Diet plan.

The second element of the plan, in addition to eliminating foods, is eating the following items every single day:

  • Morning Smoothie
  • 6 oz Lean Protein
  • 1/2 cup Brown Rice
  • 1 cup Greek Yogurt
  • Healthy Fats

Of course, you don’t want to be hungry, so it’s good that Dr Oz’s plan included unlimited low-glycemic vegetables and a special broth. What are some of the best snack ideas?

Dr Oz: Spiced Greek Yogurt Dip Recipe

Viewer Kim told Dr Oz that she lost over 15 pounds in just a month without exercising, and the weight is still coming off. As you become slender, it can be harder to lose the last few pounds.

Kim kept vegetables prepared in a resealable plastic bag to grab at any time. She also combined Greek Yogurt with some natural ingredients to create an easy dip for a snack. She told Dr Oz she prepared her snacks on the weekend to help her save time during the week.

Spices to try in your Greek Yogurt could include Onion Powder, Garlic Powder, Dill, Red Pepper, or your own favorites. Stir your favorite flavors into the Greek Yogurt, dip the veggies, and eat them anywhere, even at your desk or in the car.

Dr Oz: Vegetable Sushi Roll Recipe

Another success story, Diana, came by to talk about her weight loss of 20 pounds. She told Dr Oz that her energy level has skyrocketed and she has lost two dress sizes. What was her favorite snack during the diet plan?

She is a huge fan of Sushi, which she skipped during the week. Create a Vegetable Sushi Roll by thinly slicing cucumber and layering chopped vegetables inside. Roll it up and secure it with a toothpick. Serve it with hummus if you want a dipper.

Dr Oz: Diet Stuffed Mushroom Snack Recipe

Allison said she was able to lose 10 pounds and kiss carbs behind. She used to love snacking on bruschetta, but she turned that love into a Stuffed Mushroom Snack Recipe.

She used garlic, cilantro, onions, tomato, oil and vinegar to create a satisfying stuffing and then roast the mushroom caps with salt and pepper in the oven with olive oil at 350 F. They make a great snack to grab between lunch and dinner.


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