Dr Oz: Marcus Samuelsson
Dr Oz mentioned Miso in his Healthy Food Swaps segment, and he even invited a chef to help prepare a dish using the ingredient. Chef Marcus Samuelsson whipped up a Salmon Ramen Recipe that you can make tonight for less than $10. Who said eating healthy has to be expensive?
When you think of gourmet cooking, you probably don’t automatically think of Ramen Noodles. Ramen Noodles are most often associated with dorm life and pinching pennies on food (even though they come with those exotic seasoning packets). But that doesn’t mean something simple can’t be used to create something delicious and healthy. That’s exactly what Chef Marcus Samuelsson did in this recipe.
If Marcus looks familiar, that’s because he’s made a name for himself in the culinary world. He is a frequent guest on TV shows, and even participated in cooking programs including Top Chef Masters, The Next Iron Chef, and the recent Chopped All Stars charity competition.
Dr Oz: Seared Salmon Ramen Recipe
This affordable meal has under 500 calories and has a lot of flavors to stimulate and satisfy your tastebuds. If you want more from Marcus Samuelsson, check out his White Fish Taco and Turkey Meatball recipes.
Will you be trying this creative Salmon recipe? Share your thoughts and reactions in the comments section, as well as any experiences with this dish.
- 8 ounces Salmon
- 1/2 tablespoon Curry Powder
- 1 clove Garlic
- 2 Scallions, chopped
- 1 Red Onion, chopped
- 1 quart Water
- 1/2 teaspoon Miso
- 1 teaspoon Fish Sauce
- 1 teaspoon Soy Sauce
- 2 pieces Asparagus
- 4 Cherry Tomatoes, quartered
- Basil Leaves
- 1 package Ramen Noodles
- Salt & Pepper
- Season Salmon with Curry, coating thoroughly.
- In a pan, combine cooking oil, Garlic, Scallions, and Red Onion.
- Let Salmon sear in heated pan for about two minutes per side.
- Separately, boil water in a pot.
- Combine Miso, sauces, and vegetables in boiling water.
- Add Basil Leaves and juice from Lime to water pot
- Finally, add Ramen Noodles to the pot letting mixture cook about three minutes.
- Place 1/2 the salmon in each of two deep bowls.
- Transfer Ramen mixture to pan and simmer for a couple minutes.
- Top Salmon with Ramen mix and serve hot.