Dr Oz: How To Eat More Protein Without Even Trying
What if you found a combination that could boost your energy but curb your appetite, while burning fat? That magic bullet is protein, and Dr Oz said you can find ways to sneak it into your daily diet easily. Try a Protein Chocolate Avocado Brownies Recipe for inspiration, or make Sundried Tomato White Bean Dip.
Dr Oz: Why You Need Protein
Chicken is probably one of the most popular proteins, but there are plenty of options out there. Dr Oz said that we all need 50 grams of protein a day, and spread it through all your meals and snacks for better absorption.