Dr Oz: Benefits Of the Paleo Diet
Dr.Oz talked with two experts about the Paleo Diet, the common misconceptions about the diet and the foods you can and cannot eat while on the diet. They also talked about the benefits of the Paleo Diet as well as the importance behind taking some cheat days during the week. Nell Stephenson, a Paleo Diet expert, said the diet should consist mostly of vegetables, a small amount of meat and fruit and a tiny amount of healthy fat. Check out the recipes on the next page to find out how a little protein from each of these recipes will boost your metabolism the entire day.