Dr Oz: Paleo Breakfast Smoothie Recipe & Paleo Diet Cobb Salad Recipe

Dr Oz: Benefits Of the Paleo Diet

Dr.Oz talked with two experts about the Paleo Diet, the common misconceptions about the diet and the foods you can and cannot eat while on the diet. They also talked about the benefits of the Paleo Diet as well as the importance behind taking some cheat days during the week.

Nell Stephenson, a Paleo Diet expert, said the diet should consist mostly of vegetables, a small amount of meat and fruit and a tiny amount of healthy fat. Check out the recipes below to find out how a little protein from each of these recipes will boost your metabolism the entire day.

Dr Oz Paleo Breakfast Smoothie Recipe

Dr Oz: Paleo Breakfast Smoothie Recipe & Paleo Diet Cobb Salad Recipe

Dr. Oz went over two recipes that will be great for the Paleo Diet, the recipes for his Paleo breakfast smoothie and his Paleo cobb salad recipe.

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