Dr Oz: Paleo Diet Recipes
Dr. Oz talked with two experts, Dr. Loren Cordain and Nell Stephenson, about the Paleo Diet and whether it really works. They went over the misconceptions with the diet and they also had some Paleo Diet recipes everyone will love. They even had a Paleo Diet chocolate truffle recipe that sounded excellent.
Dr Oz: Paleo Diet Used To Treat Thyroid Issues
Dr. Oz said the Paleo Diet is usually started by most people so they can lose weight and get healthy, but some people are using the diet to treat disease. He introduced two people to his audience, both of which say the Paleo Diet changed their lives forever.
Christine said she struggled with thyroid issues for many years without any relief from medications. After she researched different methods of natural relief she came across the Paleo Diet. She started the diet and told Dr. Oz she feels better than when she was 20 and she has lost 35 pounds.
Check out Chritine’s beef jerky recipe below
Dr Oz Paleo Diet Beef Jerky Recipe
Dr Oz Paleo Diet Beef Jerky Ingredients:
- 2 1/2 pounds lean beef, trim away the fat
- 1 tablespoon sea salt
- 1 tablespoon pepper
- 1 teaspoon garlic
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon cayenne powder
Dr Oz Paleo Diet Beef Jerky Directions:
- Cut the beef into even strips, about one inch wide and 1/4-inch thick. Line the strips on baking sheets.
- In a bowl combine the seasonings and rub the meat strips on both sides. Cover and put in the fridge overnight.
- Preheat oven to 175 degrees.
- Spread the meat on a tiered baker’s cooling rack over a cookie pan. Cook and dry the strips for 6 to 8 hours, turning once or twice to dry evenly.
- Remove from the oven and allow to cool. Can be saved in the fridge for up to a month.
Dr Oz: Paleo Diet Treats Multiple Sclerosis
Dr. Oz’s next guest said she was diagnosed with multiple sclerosis a few years ago. Her doctor suggested some medications she could try but she was not too keen on the idea of taking medications. She wanted to find a natural way for her body to heal itself.
Dr. Oz’s guest admitted she had little feeling from her waist down due to the M.S., but after she started the Paleo Diet her symptoms began to fade after only a few months and now, four years later, she said she feels great.
Dr. Loren Cordain was thrilled to hear how much his research and work have changed this woman’s life so drastically. He believes the underlying cause of an autoimmune disorder, like multiple sclerosis, is a leaky gut and he is excited to continue finding new ways to help people improve their health.