Dr Oz: Orange Zest Smoothie Recipe & Swimsuit Shrink Drink Diet

Dr Oz: Shrink Drink Smoothie Diet

Crash diets don’t usually work. An exception to this rule is the plan to lose two pounds overnight with Dr Caroline Apovian and the first stage of The Overnight Diet. Dr Oz agreed that having a stable amount of protein in your diet preserves lean muscle mass, which is important to prevent the negative health effects of yo-yo dieting. Check out how to get things started with her Orange Zest Smoothie. Here are the simple ingredients you need for this recipe:

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