Dr Oz: Soluble Fiber Rich Foods Lower Cholesterol
One of the best ways to battle high cholesterol is changing your diet and Dr. Oz has the foods you want to be eating to get your cholesterol to a safe level. He advised adding more soluble fiber to your diet because it is easily absorbed by the body.
Try eating some of the foods below to get more soluble fiber into your diet.
- Kidney Beans
- Pinto Beans
Dr Oz Metamucil Morning Muffins Recipe
Dr. Oz said the best way to add soluble fiber to your diet is by consuming Metamucil. He suggested you start adding three servings of Metamucil to your diet every day.
Metamucil Morning Muffins Ingredients:
- 1 cup flour
- 1 cup fat-free milk
- 1 cup blueberries
- 1/2 cup applesauce
- 1 egg
- 2/3 cup brown sugar
- 12 teaspoons sugar-free original Metamucil
- 1/2 teaspoon vanilla
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
Metamucil Morning Muffins Directions:
- Preheat oven to 375.
- In a large bowl combine the milk, egg, applesauce, vanilla, cinnamon and sugar.
- In another bowl combine the flour, baking soda, baking powder and salt.
- Slowly stir the flour mixture into the wet mixture and then fold in the blueberries and the Metamucil.
- Divide batter evenly among 12 muffin cups.
- Bake for 15 to 20 minutes.
Dr Oz Metamucil Summer Citrus Spritzer Recipe
Metamucil Summer Citrus Spritzer Ingredients:
- 1/3 cup orange juice
- 1/3 cup club soda
- 1/3 cup grapefruit juice
- 1 teaspoon sugar-free original Metamucil
Metamucil Summer Citrus Spritzer Directions:
- Stir all ingredients in a glass.
Dr Oz Homemade Metamucil Fiber Pop Recipe
Homemade Metamucil Fiber Pop Ingredients:
- 8 ounces of water
- 1 tablespoon orange smooth Metamucil
Homemade Metamucil Fiber Pop Directions
- Mix the water and Metamucil together then pour into 2 molds. Freeze and enjoy when frozen.
Partnership for a Healthier America Hip Hop Video
Dr. Oz has teamed up with a number of people, like Mayor Cory Booker, Doug E. Fresh and others, to create a fun video that promotes healthy behaviors that fight obesity in America.
Dr. Olajide Williams of Hip Hop Public Health said it is important to get creative when coming up with ways to get people motivated to move which is the reason they made the music video.
Well, it seems like Dr. Oz’s new hip-hop video, which he played for his audience, could get some people moving. The music video is called “Everybody.”
Doug E. Fresh Teaches Dance Moves
To finish off his show, Dr. Oz invited Doug E. Fresh on stage to show him and his audience some new dance moves to get them excited about losing weight.