Dr Oz: Overnight Diet Secret Ingredient
What is the secret ingredient in the Kale Margarita Smoothie Recipe from The Overnight Diet? According to creator Dr Caroline Apovian, the answer is a combination whey-casein protein. This mixture is the underlying component of each drink on the plan.
“It will keep you full. You’ll lose the fat and retain that muscle mass so that you can rev up your metabolism.”
Dr Oz: Kale Margarita Smoothie Recipe
For lunch, you should enjoy this Kale Margarita Smoothie Recipe, using your protein powder and other ingredients to keep yourself full and satisfied while your body does the rest of the work.
Remember to choose a protein powder mix of casein and whey protein to give you immediate satisfaction and keep you full for hours, so you’re not tempted to eat during this one-day liquid diet program.
These smoothies can be large drinks, but you do not have to drink the whole thing. If you can’t finish this or any of the other beverages, that’s OK. Just stop whenever you feel full, and enjoy the next drink later on.
If you can’t find mango or want to try something else, substitute another favorite fruit, like pineapple. Once you have completed the one-day liquid diet program, your meal plan for the rest of The Overnight Diet includes an unlimited selection of fruits and vegetables, and sticking to Dr Apovian’s guidelines could help you lose up to five pounds in a single week!
Dr Oz Kale Margarita Ingredients
- 1 scoop protein powder
- 2-3 cups destemmed and chopped kale
- 2 cups peeled and cubed mango
- 1 1/2 cups prepared margarita mix
- 1/2 cup coconut water
- 1 cup ice
Dr Oz Kale Margarita Directions
- Mix all ingredients together in a blender and drink.
Have you tried this diet smoothie drink? What do you like about it? Did you make any substitutions or changes? Tell us in the comments so you can share your results with others and we can all learn from each other.