Dr Oz: Gwyneth Paltrow Vegan Veggie Dumplings & It’s All Good Review

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Dr Oz: Gwyneth Paltrow It’s All Good Recipes

Dr. Oz and Gwyneth Paltrow talked about the death of her father, why she believes food is medicine and she talked about being criticized for putting her children on the elimination diet. Then she and Dr. Oz cooked up two of her favorite comfort food recipes from her cookbook It’s All Good. Here are the simple ingredients that you need for these healthy and easy to make recipes.

Gwyneth Paltrow Mustard and Old Bay Fish Fingers Recipe

Gwyneth Paltrow Mustard and Old Bay Fish Fingers Ingredients: 

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Dr Oz: Gwyneth Paltrow Vegan Veggie Dumplings & It's All Good Review

Dr. Oz watched as Gwyneth Paltrow made two recipes from her cookbook It’s All Good, which included a vegan veggie dumpling recipe with some dipping sauce.

  • 4 flounder, fluke or sole fillets, cut into 3-inch fingers
  • 1/4 cup Vegenaise
  • 1 cup plain gluten-free bread crumbs, store bought or made from well-toasted gluten-free bread blended with salt, pepper, oregano and Old Bay Seasoning
  • 2 tablespoons coarse-seeded mustard
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Old Bay seasoning
  • 1 teaspoon fine sea salt
  • Olive-oil spray
  • Lemon wedges for serving

Don’t worry, the directions are on the next page:

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Gwyneth Paltrow Mustard and Old Bay Fish Fingers Ingredients:

  • Preheat oven to 450.
  • Line a cooking sheet with parchment paper and set it aside.
  • Combine the Vegenaise and the mustards in a small bowl. In another bowl, stir the bread crumbs, Old Bay and salt until combined. Coat the fish pieces with the mustard mixture, then roll them in the bread crumb mixture and line the fish fingers on the cooking sheet.
  • Lightly mist both sides with olive oil spray.
  • Bake for 8 minutes, then increase the oven temperature to broil just enough to get the fish fingers nice and golden, about two minutes. Serve right away with a lot of lemon.

And don’t forget to try Gwyneth Paltrow’s Vegan Veggie Dumplings on the next page”

Gwyneth Paltrow Vegan Veggie Dumplings Recipe

Gwyneth Paltrow told Dr. Oz she loves cooking foods that her children already love but substituting some ingredients to make them even healthier. She said their favorite foods are the types of food they can dip so she came up with this vegan veggie dumpling recipe to satisfy their food dipping needs. Here are the simple ingredients you need for this recipe:

Gwyneth Paltrow Vegan Veggie Dumplings Ingredients:

  • 1 1/2 cups Savoy or green cabbage, chopped
  • 1/2 small red or yellow onion, chopped
  • 1/2 cup crumbled firm tofu
  • 1 garlic clove, crushed
  • 1/2 cup frozen peas
  • 1/2 cup cooked quinoa
  • 1 tablespoon soy sauce
  • 1/2 teaspoon toasted sesame oil
  • 2 tablespoons neutral oil (like canola, grape seed or safflower)
  • Coarse sea salt
  • 30 square dumpling wrappers (Find packaged ones near the tofu in the refrigerator section of your supermarket. Even though they are usually made with wheat, it is okay since they are stuffed with veggies and quinoa.)
  • Dipping sauce, for serving

Gwyneth Paltrow Vegan Veggie Dumplings Directions:

  • Pulse the cabbage, onion and garlic in the bowl of a food processor until finely chopped. In a large non-stick skillet heat the neutral oil over medium-high heat and add the cabbage mixture with a pinch of salt.
  • Cook and stir occasionally until the veggies have softened, about 5 to 6 minutes. Add in the tofu, peas and quinoa and continue cooking until the peas are soft, about 2 to 3 minutes. Remove from the heat and add the soy sauce and sesame oil. Use a potato masher to flatten the mixture to make a good filling. Allow it to cool to room temperature.
  • Line a few of the dumpling wrappers on a flat surface and put 1 tablespoon of the filling mixture in the center of each wrapper. Wet your index finger in a small bowl of water and use it to moisten the edges of each dumpling. Carefully bring each of the edges together to form what resembles a little pyramid, making sure you press all the edges to form a good seal.
  • Heat a bit of the neutral oil in a large nonstick skillet set at high heat. Cook the dumplings for 2 minutes, or until they are golden brown on the bottom.
  • Next add 1/2 cup of water to the skillet, put a lid on it and allow the dumplings to steam until the wrappers are completely soft, about 2 minutes. Serve with the dipping sauce recipe on the next page:

Gwyneth Paltrow Vegan Veggie Dumplings Dipping Sauce Ingredients:

  • 3 tablespoons soy sauce
  • 2 tablespoons water
  • 1 tablespoons freshly squeezed lemon juice
  • 1 teaspoon toasted sesame oil

Gwyneth Paltrow Vegan Veggie Dumplings Dipping Sauce Directions:

  • Combine all of the ingredients together and mix well.

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Comments

  1. Rachel H says

    “Even though they are usually made with wheat, it is okay since they are stuffed with veggies and quinoa.”

    Ummmmm, no, it’s NOT OK! Gluten is poison, no matter what you stuff into it.

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