Dr Oz: Guilt-Free Comfort Food + Total Choice Mac & Cheese


Dr Oz: Guilt-Free Comfort Foods

Dr Oz hd previously announced his Total Choice Plan that allows people to eat delicious food while still losing weight. He wanted to add to that by sharing his guilt-free comfort foods that go along with the plan. He talked to a woman who said she’s lost 12 pounds since Christmas, and wants eating healthy to feel like a lifestyle rather than a diet. She said it tends to feel like a diet when she can’t have the things she wants like comfort foods.

Dr Oz: Comfort Food Dating Game

Dr Oz: Guilt-Free Comfort Food + Total Choice Mac & Cheese

Dr Oz shared how you can enjoy comfort food without busting your diet, and shared his recipe for macaroni and cheese from the Total Choice Plan. (Beth Swanson / Shutterstock.com)


Dr Oz said he was going to play a version of The Dating Game. But instead of picking a man, the woman was going to pick the guilt-free comfort food she wants to have on a date tonight. She said her favorite show comes on, on Thursdays so she wanted to be able to sit down on the couch with her guilt-free comfort food and a glass of wine.

On the other side of the curtain were three guilt-free comfort foods, and based solely on the descriptions given to her as she asked questions, she had to pick one. The choices were Macaroni & Cheese, Chicken Pot Pie, or a Brownie Fudge Sundae.

Dr Oz: Guilt-Free Mac & Cheese

The first guilt-free comfort food was described as creamy, warm, and tasty. As for what makes this comfort food guilt-free, it cuts back on the fat and calories, but not on the taste. It’s also made with some whole grains to throw in some extra fiber just for her.


She then asked, “After a long day at work, I want a comfort food that soothes my stress. How can you do that?” She was told the food would be hot and ready right out of the oven.

Dr Oz explained that all of the guilt-free comfort foods fit the calorie and nutritional guidelines for the Total Choice Plan, so she could pick whatever one she wanted. She chose comfort food number one, the mac and cheese! She was excited, saying she loves carbs.

Dr Oz: Total Choice Mac & Cheese Recipe Ingredients

  • 1 C whole-wheat elbow macaroni
  • 1 1/2 C shredded low-fat cheddar cheese
  • dash salt & dash of pepper
  • 2/3 C low-fat Greek yogurt
  • 3 C quinoa

Dr Oz: Total Choice Mac & Cheese Recipe Directions

  1. Boil macaroni & quinoa separately & then combine.
  2. Add the rest of the ingredients & stir, topping with more cheese as a garnish.


Leave a Reply

Your email address will not be published. Required fields are marked *

Human Verification: In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.