Dr Oz: Cheats That Cut Cravings
Losing weight and eating healthy doesn’t mean you have to give up on your favorite foods. Dr Mike Dow is a psychotherapist, and he joined Dr Oz to explain how you can cheat your brain by making healthier substitutions for your favorite foods.
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Dr Dow said that our brains are partly responsible for the cravings we can’t seem to beat. The mind is very powerful, and cravings can lead to emotional eating, and eventually weight gain. There are ways around this, however.