Dr Oz: Fast Flush Water, Cabbage Salad & Lentil Soup Holiday Detox


Dr Oz: Holiday Detox

A lot of people tend to overdo it on the revelry at the holidays, which is why it’s a good thing that Dr Oz came up with a 2-Day Holiday Detox to help you avoid weight gain with whole foods.

Dr Oz: Holiday Detox to Rid Bloat

What is your Holiday Kryptonite? There are some things we can just not say no to. Whatever your weakness is, Dr Oz had a solution to help you stop retaining excess water so you don’t have to feel bloated until the New Year.

Dr Oz: Fast Flush Water Recipe

Choose your favorite melon for this easy flushing drink. Most melons are 92% water, so whatever you pick will be a good choice.


  • 3 cups Melon
  • 2 cups Water
  • 1 cup Coconut Water

Blend these ingredients together for the potassium benefits and to flush away excess sodium. Drink five cups per day to keep yourself hydrated.

Dr Oz Detox Breakfast: Peanut Butter Oatmeal

Did you know that oatmeal can be a diuretic? Dr Oz said you should put peanut butter in your oatmeal. The niacin in peanut butter will detox you and help settle your stomach.

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