Dr Oz: Holiday Detox
A lot of people tend to overdo it on the revelry at the holidays, which is why it’s a good thing that Dr Oz came up with a 2-Day Holiday Detox to help you avoid weight gain with whole foods.
Dr Oz: Holiday Detox to Rid Bloat
What is your Holiday Kryptonite? There are some things we can just not say no to. Whatever your weakness is, Dr Oz had a solution to help you stop retaining excess water so you don’t have to feel bloated until the New Year.
Dr Oz: Fast Flush Water Recipe
Choose your favorite melon for this easy flushing drink. Most melons are 92% water, so whatever you pick will be a good choice.
- 3 cups Melon
- 2 cups Water
- 1 cup Coconut Water
Blend these ingredients together for the potassium benefits and to flush away excess sodium. Drink five cups per day to keep yourself hydrated.
Dr Oz Detox Breakfast: Peanut Butter Oatmeal
Did you know that oatmeal can be a diuretic? Dr Oz said you should put peanut butter in your oatmeal. The niacin in peanut butter will detox you and help settle your stomach.