Dr Oz: DASH Diet Zucchini Lasagna Recipe & 2-Week DASH Diet Jumpstart


Dr Oz: DASH Diet Number One Diet In America Three Years In a Row

Dr. Oz revealed why the DASH Diet has been voted the number one diet in America three years in row and he was ready to share some of the best recipes he could find that follow the principles of the DASH Diet.

Dr Oz: DASH Diet Phase One

As Dr. Oz explained before, the DASH Diet has been ranked the number one diet in America three years in a row because it includes so many health benefits along with great weight loss benefits. Plus, it is one of the easiest diets to follow. DASH Diet creator Martha Heller’s plan includes a two week jump start to help you shrink your waistline as you relearn to eat healthy foods that will keep you full and satisfied longer.  Check out phase one of the DASH Diet below.


  1. Kathy says

    You keep referring to the creator of this diet as Martha Heller. Correct me if I’m wrong, but isn’t her name Marla????

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