Dr Oz: Rapid Weight Loss Diet Update
Are you looking for help with your Food Sensitivity or diet assistance? Dr Oz shared his Two-Week Rapid Weight Loss Diet in January 2014, and it has been a huge success, with millions of downloads in just weeks. Try Cabbage Steaks, Turkey Chili, and a Spicy Avocado Greek Yogurt Salad Dressing, suggested by viewers like you!
The plan involved eliminating wheat, sugar, dairy, coffee, and artificial sweeteners from your diet for a couple weeks, introducing replacement foods to change your body. Veggies and protein at lunch are a powerful tool, and three success stories shared their favorite lunch meal ideas. The ten women featured on the show lost a combined 127 pounds during their two-week diets.
Dr Oz: Cabbage Steaks Recipe
Chanel, who lost 10 pounds, said she had failed many diets in the past, but this program did not make her hungry or grumpy. She shared her Cabbage Steaks Recipe with Dr Oz.
- 1 Cabbage
- Olive Oil
- Salt & Pepper
- Garlic Powder
- Cut cabbage into 1" pieces.
- Drizzle or brush on olive oil and season with garlic powder, salt and pepper.
- Roast at 400 F for 30 minutes per side.
Dr Oz: Turkey Chili Recipe Ingredients
Kyra said that this diet made her feel healthy and gave her mental clarity, as well as motivation as she lost weight. It also improved her self-esteem, and she bragged of losing 10% body fat. Her favorite lunch along the way was this Turkey Chili Recipe.
- 1 lb ground Turkey
- Cayenne Pepper
- 3 cloves minced Garlic
- 1 can rinsed Black Beans
- Pink Himalayan Sea Salt
- Chili Powder
- Olive Oil
Dr Oz: Turkey Chili Recipe Directions
- Heat olive oil on medium high.
- Mix in beans with sea salt, chili powder, cayenne, and garlic.
- Cook until tender.
- Separately, cook seasoned ground turkey.
- Combine the cooked turkey and beans in a bowl with seasonings and veggies.
- Serve with salsa to garnish.
Dr Oz: Spicy Avocado Greek Yogurt Dressing Recipe
Amanda lost 13 pounds in two weeks, and she said that it took her a few days to get into the groove of the meal plan. Her salad dressing is easy to prepare and serve over a bed of your favorite greens.
- 1 Avocado
- 1/2 cup Greek Yogurt
- 2 tsp Lemon Juice
- 1 tsp Hot Sauce
- 1/4 cup Olive Oil
- Combine all ingredients and serve with your favorite salad.