Dr Oz: Banana Latte Smoothie Recipe & Protein Blend for Muscle Mass


Dr Oz: Banana Latte Smoothie Recipe & Protein Blend for Muscle Mass

Banana Latte Recipe (Yum!!!)

Dr Oz: Lose 5 Lbs. in One Week

How can you lose five pounds in one week? Dr Caroline Apovian said you can combine strategies to keep up your weight loss over the course of a week. It’s all about shrink drinks, and drinking your calories keeps you full to help your body release excess water and salt. Check out the Banana Latte Recipe featured by Dr Oz and Dr Apovian by clicking on the next page button below:



  1. Ashu Pal says

    I always have that after morning exercise with boiled eggs, it make me full for hours, make my muscle grow faster & healthier. I also read, ripe bananas have higher on potassium & magnesium which help fight mental fatigue, depression & mood swings. It’s very true, you start to feel Happy & relaxed after a week or so by regularly taking this healthy banana shake/smoothie. I personally tried & tested it…

  2. Ashu Pal says

    Also i forgot to mention, try Vanilla flavored protein powder it makes your smoothie way tastier…coffee is optional.

  3. Meliha says

    I felt the smoothie was a little much. I eat small meals/snacks every 3 hours or so and I only consumed half the shake due to the calorie and sugar intake. It was tasty but a lot of calories and sugar.

  4. Heather says

    Bananas have natural sugar… Yes there is a lot of sugar in them, but it’s not refined or processed…. Our bodies cannot process those types of sugar…. If you’re that crazy about it only use 1 banana…

  5. Krystal says

    This taste great!
    Do I drink the whole thing as a substitute for a morning meal? How many do I drink a day to lose the weight with this? Thank you

  6. tinamarie says

    I tried this for the first time this morning. It’s a very good shake. I only used one banana because of the calories but it’s really not that much of difference you’re talking 90 calories for a small banana. I used a soy protein powder and used unsweetened almond milk and the whole thing was 204 calories. I drank the whole smootie about 7am and it kept me full until I ate at noon and even then I wasn’t as hungry as I normally am by that time. Also I feel more awake than normal and I’m a regular coffee drinker.

  7. Danielle says

    Do you put actual coffee grounds in the smoothie or do you use an instant coffee mix? That area is a little unclear to me. Please explain.

  8. Antonette says

    I made the coffee yesterday… the directions should have been much more clear about how much coffee to use… 3/4 cup of prepared or already made coffee.who sound better. I made code grounds and my body was jittery all day. I was up for 22 hrs total. I threw out the other portion after drinking 16 oz.The plus side to consuming so much, it forces you to eat otherwise you’ll feel sick, so you’re building your metabolism. I lost 4.5 lbs in 1 day!!! 3.5 lbs in 20 hours.

  9. Deborah says

    Tried the shake this morning and it was absolutely delish! However, I used only 3 slices of frozen banana, 1 scoop banana protein powder, 1/2 cup 2% milk and 3/4 coffee. Thanks for the recipe!

  10. Sherry says

    I replaced the milk with coconut water! Added a teaspoon of ground flax seed😉 It was a great tasting smoothie!

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