Dr Oz: Lose 5 Lbs. in One Week
How can you lose five pounds in one week? Dr Caroline Apovian said you can combine strategies to keep up your weight loss over the course of a week. It’s all about shrink drinks, and drinking your calories keeps you full to help your body release excess water and salt. Check out the Banana Latte Recipe featured by Dr Oz and Dr Apovian by clicking on the next page button below:
Shrink Drinks are the first day in Dr Apovian’s diet plan. You should also check out the Crispy Apple Smoothie, Kale Margarita, and Orange Zest Smoothie as part of the diet plan to lose two pounds in one day. Click on the next button to read about the best protein blend to build muscle and not fat (whey vs casein!):
Dr Oz: Protein Blend for Muscle Mass
Dr Caroline Apovian told Dr Oz about the importance of choosing the right protein mixture when you are attempting to shed two pounds in one day using her tools for success from The Overnight Diet.
What you will need for each of her smoothie drinks is a protein mix of Whey and Casein.
- Whey Protein – metabolised quickly, goes right to muscles
- Casein Protein – metabolised slowly, keeps you full all day
“The protein powder is important. It’s the secret ingredient,” Dr Apovian said. It is used in this Banana Latte Recipe as well as all the other drinks featured in this popular one-day beverage diet program. And now onto to the banana latte smoothie recipe (click on the next button to read it!):
Dr Oz: Banana Latte Smoothie Recipe
When you think about kicking off your day, it might be hard to picture without coffee. Try this drink as a mid-morning snack to give you that caffeine boost (or go decaf if you prefer), helping you satisfy that craving and stick to your goal of trying to lose two pounds in a hurry.
Dr Oz Banana Latte Ingredients
- 1 scoop protein powder
- 1 cup fat-free milk
- 3/4 cup strong, black coffee (decaf is okay)
- 2 bananas, sliced
- 1 cup ice cubes
Dr Oz Banana Latte Directions
- Combine all ingredients in a blender and mix to your preferred consistency.
Have you tried this smoothie? Share your thoughts and comments about substitutions in the comments section so others can learn from your experience.