Dr Oz 3 Day Detox Cleanse Shopping List, Drink Recipes & Supplements

Dr Oz: 3 Day Detox Cleanse

Dr Oz enlisted some of his top experts to create what he believes is a safe and effective 3 Day Detox Cleanse. Now he is showing you what to stock up on and how to make the recipes you’ll need to follow throughout the three-day plan. Find out how to make Dr Oz’s Morning Detox Tea Recipe and get the Dr Oz Detox Shopping List you’ll want to have handy when you head to the grocery store. (Be sure to get instructions for the Dr Oz Detox Bath too!)

Dr Oz Detox Shopping List

You’ll notice that most of the foods on Dr Oz’s list are fresh fruits and veggies. Julieanna Hever, one of Dr Oz’s experts, explained that these fresh ingredients are full of antioxidants to aid the liver and kidneys with flushing out your system.

Once the cleanse is over, Dr Mark Hyman suggested using these same foods as a “personal pharmacy” to help you enjoy their phenomenal health benefits. For his part, Dr Oz said everyone should be able to find these foods and ingredients at a grocery store.  Click on the following link for a printable version of the whole detox shopping list and Dr Oz’s Detox Drink Recipes that you can put on your fridge: 3 Day Detox Cleanse Cheat Sheet!

Dr Oz Detox Supplements Shopping List

  • Omega 3 Supplement
  • Probiotic Supplement
  • Multivitamin Supplement

Dr Oz Detox Vegetables Shopping List

  • 1 Avocado
  • 3 Cucumbers
  • 1 cup Spinach
  • 6 cups Kale
  • 12 stalks Celery

Dr Oz Detox Spices & Ingredients

  • 6 tablespoons Ground Flaxseed
  • 3 tablespoons Almond Butter
  • 2 liters Coconut Water
  • 1 1/2 cups Almond Milk
  • Cayenne Pepper
  • 3 tablespoons Coconut Oil
  • 3 Green Tea Bags
  • 3 teaspoons Stevia
  • Epsom Salt
  • Lavender Drops

Dr Oz Detox Fruits Shopping List

  • 2 Limes
  • 6 Lemons
  • 3 Bananas
  • 2 Green Apples
  • 3 cups Pineapple
  • 2 Mangos
  • 3 cups Raspberries
  • 3 cups Blueberries

Dr Oz Detox: Morning Detox Tea Recipe

Dr Oz Detox Shopping List & Dr Oz Detox Drink Recipes

The Dr Oz Detox Shopping List, as well as his list of recipes will help you with meal replacements for Dr Oz’s 3 Day Detox Cleanse Diet.

To start off each day of your cleanse, make a cup of this Morning Detox Tea recipe. This green tea with lemon will help the body rid itself of toxins and help coffee lovers avoid a caffeine withdrawal headache.


  • Green Tea Bag
  • 1 teaspoon Stevia
  • 1 Lemon

Dr Oz Detox: Breakfast Drink Recipe

Next, start off your elimination routine with this Breakfast Drink Recipe that will help you flush waste from your body. Julieanna said that these ingredients are all superfoods and work well together inside your body.


  • 1 tablespoon Flaxseed
  • 1 cup Water
  • 1 Banana
  • 1 cup Raspberries
  • 1 tablespoon Almond Butter
  • 1/4 cup Spinach
  • 2 teaspoons Lemon Juice

This is where the blender comes in. You’ll be using it to combine the ingredients for most of these recipes.

After breakfast, take 1/2 your multivitamin supplement and one of your probiotic supplements for the day.

Dr Oz Detox: Lunch Drink Recipe

Dr Oz said that you will feel less bloated by lunchtime, and this Lunch Drink recipe is supposed to help you fill up on replenishing green ingredients.


  • 4 stalks Celery
  • 1/2 Green Apple
  • 1 cup Kale
  • 1 Cucumber
  • 1/2 Lime
  • 1/2 cup Almond Milk
  • 1 cup Pineapple
  • 1 tablespoon Coconut Oil

Dr Oz Detox Cleanse: Bonus Drink

You are also allowed to have a bonus drink each day, so figure out which one you like the best and double up on it. (This might be helpful to figure out before you go shopping.)

Dr Oz Detox Cleanse: Dinner Drink Recipe


  • 1 tablespoon Flaxseed
  • 1/2 cup Mango
  • 1/4 teaspoon Cayenne Pepper
  • 1/4 Avocado
  • 1 cup Blueberries
  • 1 1/2 cups Coconut Water
  • 1 tablespoon Lemon Juice
  • 1 cup Kale

After enjoying your dinner drink, make sure to take your Omega 3 supplement and the other half of your multivitamin supplement for the day.

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About the author

Pat Howard is a writer and editor in Los Angeles. He was born with a remote control in his hand, and is grateful to finally have a haven at Recapo for his pathological love of daytime television.

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  • Jocelyne Apter

    Exelent show.The best one for me so far.Great advice
    and plan on bodie detox.
    Loved it.Thanks for everything.


  • May I have coffee on 3day cleanse?

  • Cynthia

    Can I use agave nectar in place of stevia?

  • Mandy

    Can’t wait to try what are the pre cleanse meals? And I think it will cost more than $19 cause I don’t have a lot of these ingredients. Any thoughts in where to get the vitamins and other items low cost??

  • julie

    I’m allergic to coconut. So what do I use in place of the coconut water and anything with coconut in it for this cleanse

  • Teresa Harrington-Evans

    Can’t wait to try your 3-day detox! Myself 53, my 82 year old mother, and my 27 year old daughter are going to do it together. I have just one question. My daughter is allergic to bannanas. What can she use instead?

    • Merry Ann

      I go to Walmart and get my probiotics, I use one (ran out don’t have the bottle) that has 20 billion and several strains, around $20. Sams Club or Cosco.

  • Joyce J. Jones

    I am going to start my detox tomorrow. I enjoy and appreciate the information I get from the show. Thanks.

  • linda

    hi dr oz,

    I am a diabetic with a high sugar level that has not been able to be controlled . I have been told that fruit is bad for diabetics although I do think I really need this detox . any suggestions?

  • Guy Mougel

    i am allergic to cucumber what can i use instead thank-you Guy

    • Recapo.com Editors

      I am not sure that there is something you can “officially” replace the cucumbers with (since Dr Oz did not mention any alternatives). But generally speaking, the following are great ingredients for in green detox drink recipes: Spinach, chard, lettuce, basil, parsley, cilanto, kale, bok choy and celery. Perhaps try replacing the cucumbers with one of these? That is what I would try if I was allergic to cucumbers (but again, we are not doctors, and we can’t offer medical advice or what may or may not be best for individuals!).

  • Recapo.com Editors

    In case you didn’t notice, there is now a great printable version of Dr Oz’s Detox Shopping List and Detox Drink Recipes available at the following link: http://www.recapo.com/wp-content/uploads/2012/11/DrOz3DayCleanseShoppingList.png

  • I just started today I can’t wait to see the results

  • Mikey

    I won’t lie and say I’m alergic to cucumbers. I just hate them. If I can’t taste them, I’ll drink it. If you can taste them, I need something to replace the cuces. Any suggestions? Really, I like everything else.

  • Stephanie

    I did the cleanse yesterday. The cost of the ingredients were definitely more than $19 if you don’t have the ingredients on hand. The breakfast and dinner drinks taste pretty good. I could not drink the lunch shake because it was horrible. Questions are: can I eat celery separately? ; do we peel the cucumber? A 1/2 lime or the juice of 1/2 lime?

  • Eileen Stanton

    Dear Dr, Oz, do I juice the lemons and limes or put them in the blender with their skins? Thanks, Eileen

  • julie

    I just came off the 3 day detox. Feel good.. Lost about 4 lbs :)) I do not feel bloated or “Puffy” in my stomach.

  • Deisi Montero

    I’m confused the Shopping list said Coconut Oil and the Lunch recipe said Coconut Milk.

  • Dr. Lynn T.

    @Deisi Montero: There is an error in the lunch shake recipe. It should be coconut OIL, not milk. This is to provide your body with EFA’s. Hope this helps. Cheers and good luck to all trying the cleanse!

  • Darquite'

    I want to start the Detox,but I’m not sure because of Nut allergies if not adding Almond milk will have any effect on the detox

  • What is the lavender drops and the epson salt for

    • Jennifer

      For the detox bath. I started the detox yesterday and I’m not doing the baths.

  • Donna M.

    Am starting day 3!!! have lost about 4 lbs. and feel great! Less bloated, less mucus and more energy and clarity! Love the bath, i sleep like a baby. I use a vitamix and that has made all the difference. so easy to blend all the ingredients , especially lunch, that so many are having trouble with.

  • On Day 3. Feel awesome! I couldn’t feel any arthritis in my knees this morning when I got out of bed for the first time in years. Stomach is DEFINATELY flatter. Lost 2-3 pounds. My nails are growing faster. The only thing is that I did three shakes per day, not 4. I am going to continue indefinitely!

  • Shirley Johnson

    Just bought stuff to start. How much water should I drink between shakes, if any? Do I need to stay close to a bathroom?

  • julie(help)

    what do I replace the coconut items with I ask again. Help

    • Dr Oz did not recommend any alternatives for the ingredients used in the cleanse. Maybe someone else who tried the cleanse can offer their suggestions on substitutions.

  • Where can I get the lavender drops. I have looked everywhere?

  • Have finished day 1. Dr. Oz could have been more clear on portion size and prep of veggies and fruits.Also drinking water with diet should have been added. Lunch drink definitely is the worst of the 3. Will make myself finish program simply because I spent much more on it than 16 dollars a day and I don’t want to waste it.

  • Curtis

    Don’t look like there is much support on this web site. No answers ?

    • We do try to answer your questions, but we can only share our opinions as fellow viewers and fans. We don’t work for or with Dr Oz, so we can’t offer medical advice.

      With programs like the 3-Day Detox, sometimes the best answers come from other people who are going through the process, and we always love to hear people’s results.

      Are you trying the cleanse, Curtis?

  • I am on second day, yay so far, doing great.

  • Virginia

    I’m very happy with the cleanse, however, purchasing everything for one person for three days certainly costs more than I thought it would. And that was after searching high and low for some of the products. I was frustrated with not finding very clear directions (or anything) on the Dr’s official web-site.

    Both of my daughters (11 & 18) tried to do it with me. They didn’t last past the first lunch smoothie. I completed the three days and, beyond feeling great, I lost four pounds. Since I have so much left that my daughter’s didn’t use, I’m planning on doing it again M-W next week. It’s such a good way to get the nutrients that we need. Thank you to recapo.com for publishing the grocery list!


  • How often do we do this cleansing ?

  • betty noble

    The cost of everything was closer to $150.00. One day one. Let you know how it went at the end. Cheers!

  • eleanor shepherd

    I thought that for dinner, anything on a regular meal is allowed, or just the drink…and for snack in afternoon, could not find what is recommended…help?

  • Laurrie

    Did the cleanse and lost 5 1/2 pounds and hubby lost 4!!!!! Food grade palm kernel oil was a good alternative for us when it came to the coconut oil, we couldn’t find coconut oil (living in the UK) anywhere!!! Also exchanged the kale with spinach for the lunch as it made it easier to manage AND peeled the cucumber – made for easy texture going down ;0) the detox baths were important in my opinion, I felt sluggish day 1 and 2 until I got out of the bath – day 3 was good all day and still enjoyed the bath!! Couldn’t find lavender oil so had to use a mint oil – eh still worked(soothing)!! I stuck to drinking 2 – 8 oz glasses of water between shakes except for after dinner… Hope this helps someone and good luck!!!! I will definitely try again and again!!! ;0)

  • Laurrie

    Eleanor – shakes for breakfast lunch and dinner. The snack shake is one of the shakes you had for bfast/lunch/dinner. Personally the bfast shake was the best to go with for a snack!!!

    Also stay away from greasy BAD foods when ending the cleanse, it will destroy all your hard effort AND hurt the stomach :’/

  • Laurrie

    Also lavender drops at Walgreens and drugstore.com, I had family look for me at Walgreens and just found some at drugstore.com!

  • Sainiana

    i normally have stomach pain and my monthly period is not coming since the last 3 months but im not s-x-ally active.Will this 3 day detox help me reboot myself or is it to risky for me that can cause severe stomach pain?.

  • Charlotte

    I started the cleanse and after just the first day and only the breakfast and lunch shake I became deathly ill. Vomitting and direhea really bad. I think I will do only the breakfast and dinner and see what happens. Anyone else experience any bad experiences?

    • mbr1989

      Charlotte I had the same effect as you. I got over my first day but the second day right after I drank my tea I threw up. So my guess is the lemon acid honestly. I think its to much acid before breakfast. I Think im going to try one more day with out the lemon on my tea and see if that does the trick

    • Sheri

      It might be the Almond Milk. I tried it once in my oatmeal and I had the same problem. Looking to replace it with skim milk.

  • paige

    Hi, I started the 3 day detox today. I did find that shopping at Trader Joe’s for the vegetables were actually cheaper than Wal-Mart. I also went to Aldi’s for some of my fruits, and they even had organic! So I actually got my stuff for about $16 or less. I love the drinks, and so far so good. I just finishes up my 2 weeks rapid weight loss from the Dr. Oz show, and I lost 10 pounds. And that’s with a thyroid problem. I’m off now for the 3 day detox. I am so excited about this. And I didn’t even have to starve myself to lose the weight, nor did I skip any meals. The drinks are actually good. For lunch, instead of a 1/2 apple I did a whole one. Made a big difference in taste. It made it taste better. Good luck everyone. Oh, BFIF. If you buy lavender oil make sure it’s essential and not the perfumed ones in the store. You can get the lavender oil at farmers markets, Ebay, wholesale foods and also, you can get it at Amish stores. That’s where I found mine. I got 2 ounces for 12 bucks. It only takes just 2 drops to your bathwater. It smells wonderful! And it’s so relaxing.

  • Courtney

    Which smoothie was the lavender oil used in? I didn’t see where it was listed?

  • do the lunch and dinner drinks go in water or do we blend those ones as well, just like the breakfast drink, help!

  • stellla fox

    How much Epson salt do I put in bath

  • Barbara McPherson

    Today is my second day detoxing, I did really good yesterday and wasn’t hungry. I only did 3 drinks and didn’t want the snack drink. This morning I feel wonderful, more energy and I feel so much lighter. I am looking forward to the finish results. I will keep you informed.



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