Dr Oz: 3 Day Detox Cleanse
Dr Oz enlisted some of his top experts to create what he believes is a safe and effective 3 Day Detox Cleanse. Now he is showing you what to stock up on and how to make the recipes you’ll need to follow throughout the three-day plan. Find out how to make Dr Oz’s Morning Detox Tea Recipe and get the Dr Oz Detox Shopping List you’ll want to have handy when you head to the grocery store. (Be sure to get instructions for the Dr Oz Detox Bath too!)
Dr Oz Detox Shopping List
You’ll notice that most of the foods on Dr Oz’s list are fresh fruits and veggies. Julieanna Hever, one of Dr Oz’s experts, explained that these fresh ingredients are full of antioxidants to aid the liver and kidneys with flushing out your system.
Once the cleanse is over, Dr Mark Hyman suggested using these same foods as a “personal pharmacy” to help you enjoy their phenomenal health benefits. For his part, Dr Oz said everyone should be able to find these foods and ingredients at a grocery store. Click on the following link for a printable version of the whole detox shopping list and Dr Oz’s Detox Drink Recipes that you can put on your fridge: 3 Day Detox Cleanse Cheat Sheet!
Dr Oz Detox Supplements Shopping List
- Omega 3 Supplement
- Probiotic Supplement
- Multivitamin Supplement
Dr Oz Detox Vegetables Shopping List
- 1 Avocado
- 3 Cucumbers
- 1 cup Spinach
- 6 cups Kale
- 12 stalks Celery
Dr Oz Detox Spices & Ingredients
- 6 tablespoons Ground Flaxseed
- 3 tablespoons Almond Butter
- 2 liters Coconut Water
- 1 1/2 cups Almond Milk
- Cayenne Pepper
- 3 tablespoons Coconut Oil
- 3 Green Tea Bags
- 3 teaspoons Stevia
- Epsom Salt
- Lavender Drops
Dr Oz Detox Fruits Shopping List
- 2 Limes
- 6 Lemons
- 3 Bananas
- 2 Green Apples
- 3 cups Pineapple
- 2 Mangos
- 3 cups Raspberries
- 3 cups Blueberries
Dr Oz Detox: Morning Detox Tea Recipe
The Dr Oz Detox Shopping List, as well as his list of recipes will help you with meal replacements for Dr Oz’s 3 Day Detox Cleanse Diet.
To start off each day of your cleanse, make a cup of this Morning Detox Tea recipe. This green tea with lemon will help the body rid itself of toxins and help coffee lovers avoid a caffeine withdrawal headache.
Ingredients
- Green Tea Bag
- 1 teaspoon Stevia
- 1 Lemon
Dr Oz Detox: Breakfast Drink Recipe
Next, start off your elimination routine with this Breakfast Drink Recipe that will help you flush waste from your body. Julieanna said that these ingredients are all superfoods and work well together inside your body.
Ingredients
- 1 tablespoon Flaxseed
- 1 cup Water
- 1 Banana
- 1 cup Raspberries
- 1 tablespoon Almond Butter
- 1/4 cup Spinach
- 2 teaspoons Lemon Juice
This is where the blender comes in. You’ll be using it to combine the ingredients for most of these recipes.
After breakfast, take 1/2 your multivitamin supplement and one of your probiotic supplements for the day.
Dr Oz Detox: Lunch Drink Recipe
Dr Oz said that you will feel less bloated by lunchtime, and this Lunch Drink recipe is supposed to help you fill up on replenishing green ingredients.
Ingredients
- 4 stalks Celery
- 1/2 Green Apple
- 1 cup Kale
- 1 Cucumber
- 1/2 Lime
- 1/2 cup Almond Milk
- 1 cup Pineapple
- 1 tablespoon Coconut Oil
Dr Oz Detox Cleanse: Bonus Drink
You are also allowed to have a bonus drink each day, so figure out which one you like the best and double up on it. (This might be helpful to figure out before you go shopping.)
Dr Oz Detox Cleanse: Dinner Drink Recipe
Ingredients
- 1 tablespoon Flaxseed
- 1/2 cup Mango
- 1/4 teaspoon Cayenne Pepper
- 1/4 Avocado
- 1 cup Blueberries
- 1 1/2 cups Coconut Water
- 1 tablespoon Lemon Juice
- 1 cup Kale
After enjoying your dinner drink, make sure to take your Omega 3 supplement and the other half of your multivitamin supplement for the day.
at 5:34 pm
Exelent show.The best one for me so far.Great advice
and plan on bodie detox.
Loved it.Thanks for everything.
Joss
at 9:02 pm
May I have coffee on 3day cleanse?
at 9:37 pm
Can I use agave nectar in place of stevia?
at 10:46 pm
Can’t wait to try what are the pre cleanse meals? And I think it will cost more than $19 cause I don’t have a lot of these ingredients. Any thoughts in where to get the vitamins and other items low cost??
at 1:29 am
I’m allergic to coconut. So what do I use in place of the coconut water and anything with coconut in it for this cleanse
at 3:32 am
Can’t wait to try your 3-day detox! Myself 53, my 82 year old mother, and my 27 year old daughter are going to do it together. I have just one question. My daughter is allergic to bannanas. What can she use instead?
at 10:51 am
I go to Walmart and get my probiotics, I use one (ran out don’t have the bottle) that has 20 billion and several strains, around $20. Sams Club or Cosco.
at 6:53 am
I am going to start my detox tomorrow. I enjoy and appreciate the information I get from the show. Thanks.
at 7:38 am
hi dr oz,
I am a diabetic with a high sugar level that has not been able to be controlled . I have been told that fruit is bad for diabetics although I do think I really need this detox . any suggestions?
at 8:30 am
i am allergic to cucumber what can i use instead thank-you Guy
at 4:45 pm
I am not sure that there is something you can “officially” replace the cucumbers with (since Dr Oz did not mention any alternatives). But generally speaking, the following are great ingredients for in green detox drink recipes: Spinach, chard, lettuce, basil, parsley, cilanto, kale, bok choy and celery. Perhaps try replacing the cucumbers with one of these? That is what I would try if I was allergic to cucumbers (but again, we are not doctors, and we can’t offer medical advice or what may or may not be best for individuals!).
at 10:53 am
In case you didn’t notice, there is now a great printable version of Dr Oz’s Detox Shopping List and Detox Drink Recipes available at the following link: http://www.recapo.com/wp-content/uploads/2012/11/DrOz3DayCleanseShoppingList.png
at 12:00 pm
I just started today I can’t wait to see the results
at 12:27 pm
Please let us know how it works out for you. Good luck!
at 4:27 pm
I won’t lie and say I’m alergic to cucumbers. I just hate them. If I can’t taste them, I’ll drink it. If you can taste them, I need something to replace the cuces. Any suggestions? Really, I like everything else.
at 8:57 am
I did the cleanse yesterday. The cost of the ingredients were definitely more than $19 if you don’t have the ingredients on hand. The breakfast and dinner drinks taste pretty good. I could not drink the lunch shake because it was horrible. Questions are: can I eat celery separately? ; do we peel the cucumber? A 1/2 lime or the juice of 1/2 lime?
at 2:05 pm
Dear Dr, Oz, do I juice the lemons and limes or put them in the blender with their skins? Thanks, Eileen
at 11:26 am
I just came off the 3 day detox. Feel good.. Lost about 4 lbs
) I do not feel bloated or “Puffy” in my stomach.
at 11:48 am
That sounds pretty successful to me. Thanks for sharing your results!
at 10:23 am
I’m confused the Shopping list said Coconut Oil and the Lunch recipe said Coconut Milk.
at 11:22 am
@Deisi Montero: There is an error in the lunch shake recipe. It should be coconut OIL, not milk. This is to provide your body with EFA’s. Hope this helps. Cheers and good luck to all trying the cleanse!
at 1:14 pm
I want to start the Detox,but I’m not sure because of Nut allergies if not adding Almond milk will have any effect on the detox
at 1:25 pm
What is the lavender drops and the epson salt for
at 8:48 pm
For the detox bath. I started the detox yesterday and I’m not doing the baths.
at 10:41 am
Am starting day 3!!! have lost about 4 lbs. and feel great! Less bloated, less mucus and more energy and clarity! Love the bath, i sleep like a baby. I use a vitamix and that has made all the difference. so easy to blend all the ingredients , especially lunch, that so many are having trouble with.
at 10:14 am
On Day 3. Feel awesome! I couldn’t feel any arthritis in my knees this morning when I got out of bed for the first time in years. Stomach is DEFINATELY flatter. Lost 2-3 pounds. My nails are growing faster. The only thing is that I did three shakes per day, not 4. I am going to continue indefinitely!
at 4:27 pm
Just bought stuff to start. How much water should I drink between shakes, if any? Do I need to stay close to a bathroom?
at 12:09 am
what do I replace the coconut items with I ask again. Help
at 1:32 pm
Dr Oz did not recommend any alternatives for the ingredients used in the cleanse. Maybe someone else who tried the cleanse can offer their suggestions on substitutions.
at 2:48 pm
Where can I get the lavender drops. I have looked everywhere?
at 1:33 pm
Here is one source to find the lavender drops: http://www.amazon.com/NOW-Foods-Lavender-Oil-ounce/dp/B002N0PY8S/?tag=recapo-20
at 9:58 pm
Have finished day 1. Dr. Oz could have been more clear on portion size and prep of veggies and fruits.Also drinking water with diet should have been added. Lunch drink definitely is the worst of the 3. Will make myself finish program simply because I spent much more on it than 16 dollars a day and I don’t want to waste it.
at 1:24 pm
Don’t look like there is much support on this web site. No answers ?
at 1:35 pm
We do try to answer your questions, but we can only share our opinions as fellow viewers and fans. We don’t work for or with Dr Oz, so we can’t offer medical advice.
With programs like the 3-Day Detox, sometimes the best answers come from other people who are going through the process, and we always love to hear people’s results.
Are you trying the cleanse, Curtis?
at 12:04 pm
I am on second day, yay so far, doing great.
at 2:17 pm
I’m very happy with the cleanse, however, purchasing everything for one person for three days certainly costs more than I thought it would. And that was after searching high and low for some of the products. I was frustrated with not finding very clear directions (or anything) on the Dr’s official web-site.
Both of my daughters (11 & 18) tried to do it with me. They didn’t last past the first lunch smoothie. I completed the three days and, beyond feeling great, I lost four pounds. Since I have so much left that my daughter’s didn’t use, I’m planning on doing it again M-W next week. It’s such a good way to get the nutrients that we need. Thank you to recapo.com for publishing the grocery list!
V
at 4:38 pm
How often do we do this cleansing ?
at 11:01 am
The cost of everything was closer to $150.00. One day one. Let you know how it went at the end. Cheers!
at 3:42 pm
I thought that for dinner, anything on a regular meal is allowed, or just the drink…and for snack in afternoon, could not find what is recommended…help?
at 3:55 pm
Did the cleanse and lost 5 1/2 pounds and hubby lost 4!!!!! Food grade palm kernel oil was a good alternative for us when it came to the coconut oil, we couldn’t find coconut oil (living in the UK) anywhere!!! Also exchanged the kale with spinach for the lunch as it made it easier to manage AND peeled the cucumber – made for easy texture going down ;0) the detox baths were important in my opinion, I felt sluggish day 1 and 2 until I got out of the bath – day 3 was good all day and still enjoyed the bath!! Couldn’t find lavender oil so had to use a mint oil – eh still worked(soothing)!! I stuck to drinking 2 – 8 oz glasses of water between shakes except for after dinner… Hope this helps someone and good luck!!!! I will definitely try again and again!!! ;0)
at 3:58 pm
Eleanor – shakes for breakfast lunch and dinner. The snack shake is one of the shakes you had for bfast/lunch/dinner. Personally the bfast shake was the best to go with for a snack!!!
Also stay away from greasy BAD foods when ending the cleanse, it will destroy all your hard effort AND hurt the stomach :’/
at 3:59 pm
Also lavender drops at Walgreens and drugstore.com, I had family look for me at Walgreens and just found some at drugstore.com!