Dr Oz July 6 2012
The Dr Oz July 6 2012 show featured a variety of options to help you eat more and still lose weight. It sounds like a dream, but Dr Oz explained how it helps control your appetite and metabolism to boost results. Check out his great snack recipes and the 5 Layer Dessert by Gail Simmons for ideas and inspiration. Dr Oz can even help you save calories on coffee without sacrificing taste. Check out all these great snack ideas and recipes from Dr Oz July 6 2012.
Snack Attack: Power Plate, Skinny Dip & Pizza Pocket Recipes
The Dr Oz Snack Attack show was designed to help us rethink snacks with creative and tasty options. Dr Oz recommended getting a 200 calorie snack about two hours before you eat dinner. Check out the ideas he shared for the Prosciutto Power Plate, Skinny Dip and Chips, and the Mini Pizza Pocket. He also highlighted three of his own favorite low calorie treats.
Peanut Butter & Banana Quesadilla | Truffle, Popcorn & Onion Rings Recipes
There are lots of reasons and times throughout the day when we are prone to snack. That’s OK, as long as you are thoughtful about how it can affect your diet and health. Dr Oz shared some ways to spice up classic favorites, playing up their flavors while managing their caloric content. His magical treats included recipes for Onion Rings, Chocolate Truffles, Pizza Popcorn, and a Peanut Butter & Banana Quesadilla.
Maitake Mushroom Extract, Sage Leaf Tea & Glucomannan
These ideas didn’t involve snack recipes, but rather ways to extend your fat blasting benefits between meals. Dr Oz highlighted supplements and additives you can use all day long to help you stay in line with your health goals, including Glucomannan, Sage Leaf Tea, Alpha Lipoic Acid and Maitake Mushroom Extract.
Dr Oz & Gail Simmons: 5 Layer Flat Belly Dessert Recipe
Who said you can’t have your cake and eat it too? Dr Oz and Top Chef‘s Gail Simmons shared a 5 Layer Flat Belly Dessert Recipe. It’s decadent and delicious, and it’s so easy that anyone could make it. Best of all, a one-cup serving has just 150 calories. Can you believe it?
Dr Oz Coffee: Starbucks Vs McDonald’s & Dunkin Donuts Vs Au Bon Pain
Dr Oz pitted national coffee chains against one another in a search for the healthiest coffee on the go. Check out low calorie recommendations from Starbucks, McDonald’s, Dunkin Donuts and Au Bon Pain, to help you avoid the hidden calories that too often come with our morning coffee.