Dr Oz January 7 2015 Recap
Dr Oz shared his tips for beating insomnia, ensuring a better night’s sleep. Then, he shared the recipes for his Total 10 protein bowls that will satisfy every craving.
Dr Oz: Break Insomnia Cycle + Sleep Spices & Bedtime Snacks
Dr Oz explained how you can break the insomnia cycle and finally get some sleep. He shared his tips for ensuring that you do what’s necessary throughout the day in order to sleep better at night, including spices to add to your dinner and delicious snacks to eat before bed.
Dr Oz: Total 10 Protein Bowl Recipes + Make Cauliflower Rice
Dr Oz then shared more details of his Total 10 Rapid Weight-Loss plan including how to incorporate protein into your lunch and dinner with protein bowls to satisfy every craving. He also explained how to make carbohydrate replacements like cauliflower rice and zucchini noodles.
Dr Oz: Reboot Liver After Holiday Damage + Flush Out Toxins
Dr Oz then shared how you can give your liver a reboot after the damage you did to it over the holidays. He explained how to flush out toxins and speed up the recovery process for your liver.
Dr Oz: Gray Hair Solution + Argan Oil, Mascara & Violet Shampoo
Dr Oz spoke to everyone who is struggling to accept their graying hair, as well as those who just want to make their grays look as healthy as possible. He explained how argan oil, mascara, and violet shampoo could be just the products you’ve been looking for.
Dr Oz: Healthy Vs Unhealthy Fats + How To Spot Trans Fats
Dr Oz wanted to clear up a lot of confusion surrounding fats, both healthy and unhealthy. He explained what fats you should be incorporating into your diet, and how to spot the bad ones.