Dr Oz: Tips To Beat Insomnia + Total 10 Protein Bowl Recipes

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Dr Oz January 7 2015 Recap

Dr Oz shared his tips for beating insomnia, ensuring a better night’s sleep. Then, he shared the recipes for his Total 10 protein bowls that will satisfy every craving.

Dr Oz: Tips To Beat Insomnia + Total 10 Protein Bowl Recipes

Dr Oz explained how you can fight insomnia and finally get a good night’s rest. Plus, his delicious recipe for protein bowls that follow his Total 10 plan. (Michael Pettigrew / Shutterstock)

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Dr Oz: Break Insomnia Cycle + Sleep Spices & Bedtime Snacks

Dr Oz explained how you can break the insomnia cycle and finally get some sleep. He shared his tips for ensuring that you do what’s necessary throughout the day in order to sleep better at night, including spices to add to your dinner and delicious snacks to eat before bed.

–> Dr Oz: Break Insomnia Cycle + Sleep Spices & Bedtime Snacks

Dr Oz: Total 10 Protein Bowl Recipes + Make Cauliflower Rice

Dr Oz then shared more details of his Total 10 Rapid Weight-Loss plan including how to incorporate protein into your lunch and dinner with protein bowls to satisfy every craving. He also explained how to make carbohydrate replacements like cauliflower rice and zucchini noodles.

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–> Dr Oz: Total 10 Protein Bowl Recipes + Make Cauliflower Rice

Dr Oz: Reboot Liver After Holiday Damage + Flush Out Toxins

Dr Oz then shared how you can give your liver a reboot after the damage you did to it over the holidays. He explained how to flush out toxins and speed up the recovery process for your liver.

–> Dr Oz: Reboot Liver After Holiday Damage + Flush Out Toxins

Dr Oz: Gray Hair Solution + Argan Oil, Mascara & Violet Shampoo

Dr Oz spoke to everyone who is struggling to accept their graying hair, as well as those who just want to make their grays look as healthy as possible. He explained how argan oil, mascara, and violet shampoo could be just the products you’ve been looking for.

–> Dr Oz: Gray Hair Solution + Argan Oil, Mascara & Violet Shampoo

Dr Oz: Healthy Vs Unhealthy Fats + How To Spot Trans Fats

Dr Oz wanted to clear up a lot of confusion surrounding fats, both healthy and unhealthy. He explained what fats you should be incorporating into your diet, and how to spot the bad ones.

–> Dr Oz: Healthy Vs Unhealthy Fats + How To Spot Trans Fats

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