Dr. Oz September 21 2012
Dr Oz September 21 2012 was all about indulging in your guilty pleasures. Dr. Oz says not indulging in your guilty pleasures once in a while can hurt your health, and feeling guilty about indulging can be bad for your health as well. So take the day off already.
Dr. Oz talks to some audience members who have guilty pleasures ranging from taking naps on their lunch break to eating a few donuts every Saturday to buying tons of gossip magazines and gossiping with other people. Lisa Lillien also stops by to share some her best food swap recipes.
Find out what else the doctor wants you to do from Dr Oz September 21 2012.
Dr. Oz: Indulge in Your Guilty Pleasures – It’s Healthy
Dr. Oz is finally tell us to do something easy for our health. It is time to indulge in some of our guilty pleasures. Dr. Oz said responsibly indulging in your guilty pleasures can make you healthy. He said taking naps and eating small amounts of junk food can be good for you.
Dr. Oz: Guilty Pleasures: Napping at Work and Bubble Baths
One woman in the audience said she sleeps during her lunch break and another women said she likes to take bubble baths to unwind. Did Dr. Oz give them the OK or have they taken guilty pleasures too far? Click the link below to find out.
Dr. Oz: Guilt Free Day Off Prescription – Take The Day Off
Dr. Oz writes a prescription for the entire audience asking their bosses to give them the day off because it can lower blood pressure and enhance our immunity to certain disease, among many other things.
Dr. Oz: Easy Meals to Make at Home – Lisa Lillien Hungry Girl
Lisa Lillien talks to one family about different ways they can swap unhealthy food items out of recipes and replace them with healthier options.
Hungry Girl’s Mega-Meaty Meatless Tacos Recipe & Chicken Fingers Swap
Hungry Girl Lisa Lillien gives everyone the recipes to making low fat tacos that taste delicious ,as well as the recipe for making delicious chicken fingers with almost have the calories. Click the link below to look at the recipes.
Dr. Oz: Hungry Girl Lisa Lillien’s Mac and Cheese Recipe
Lisa Lillien gives out her healthy Mac and Cheese recipe and you wont believe what she adds to it. Also, Dr. Oz lets the audience know what his guilty pleasures are and you probably won’t believe what they are when you hear them.