Dr Oz May 4 2012
Do you want to get a beach body in time for summer? Or is your insomnia keeping you up at night? Check out Dr Oz’s advice and remedies for both of these issues from his show today.
Dr Oz: L-Glutamine, Tonalin CLA & Anti-Bloat Smoothie Recipe
Fitness trainer Brett Goebel said he’s helped countless clients get the flat belly they’ve always dreamed of. Today, he shared the supplements and diet plan that can help you get on your way to success in just 30 days. But there’s one important key he says you have to figure out first.
Dr Oz: Acola Nut Extract Energy Boost
Once you know the right foods to eat for belly fat burning power, learn how just five minutes of exercise a day can be all you need to sculpt a better belly. Plus, add some natural energy boosters to your routine for even more stamina.
Dr Oz: Estroven Nighttime, Nature Made Sleep Aid & 5HTP Review
Do you struggle to get to bed at night, or stay asleep until morning? Dr Oz invited a sleep expert to share her concerns about prescription sleeping pills. She also shared a selection of natural alternatives to help you rest easier.
Dr Oz: Liquid Melatonin Tired Tea & Grobag Egg Color Thermometer
Still need more ideas about how to get better rest? Dr Oz said it starts with choosing the right bedtime. See what he thinks is best, and the routine he suggested you start an hour before bedtime so you can fall asleep feeling relaxed and wake up rejuvenated.
Dr Oz: Date Bread Pudding Recipe Sleep Remedy by Gale Gand
What if a dessert could be the key to getting yourself to fall asleep when your head hits the pillow? Check out this bread pudding recipe and see how it could have that effect for you.