Dr Oz Recap December 19, 2011

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Dr Oz December 19 2011

Dr. Oz had many gifts for viewers in the studio and at home. From his 12 Days Of Christmas healthy giveaways, to advice on avoiding bloating, and healthy versions of holiday recipe, there was something for everyone to be merry about.

Dr Oz December 19 2011

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Dr Oz: 12 Days of Christmas Giveaways

Since Dr. Oz wants viewers to be happier and healthier in 2012, he shared gifts to help everyone achieve these goals. From beauty products to blenders and soup recipes to Sony Tablets, the gifts just kept coming.

Dr. Oz: 12 Days of Christmas Giveaways: Holiday Health Gifts

Dr Oz: Reebok Shoes & Yonanas Giveaway

Dr. Oz had even more healthy holiday gifts to share. Jewelry to keep you motivated, running shoes to make you lighter on your feet, and a delectable ice cream alternative that you’ll be screaming for were all waiting under Dr. Oz’s tree.

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Dr Oz: Free Reebok Shoes & Yonanas Giveaway: 12 Days of Christmas

How To Avoid Holiday Overeating

By understanding how your body’s digestive system works, you can take simple steps to avoid feeling bloated or gassy after your holiday meals. Dr. Oz showed a viewer three easy steps she can take to work with her body and feel better after a big meal.

Dr. Oz: How To Avoid Holiday Overeating

Dr Oz: Healthy Holiday Cocktails & Healthy Cookie Recipes

Special guests Santa Claus and the Cookie Monster were on hand to help Dr. Oz share low-calorie holiday treats with everyone. From 150-calorie Christmas cocktails to simple cookie swaps that can make a huge difference, there were great tips for every type of holiday treat.

Dr Oz: Healthy Holiday Cocktails & Healthy Cookie Recipes

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