Dr Oz: RealAge vs Calendar Age, #1 Ager Stress & Vitamin D Slows Aging

Dr Oz April 16 2013 Recap

Dr. Oz April 16 2013 went over how to calculate your RealAge using his RealAge Test. He brought two of the inventors of the test onto the show to go over some of the questions people are going to be asked to answer, how friends can reduce the number one ager, stress, and how eating healthy can lower your RealAge quickly at any age.

Dr Oz: RealAge Test Questions & Lack of Sleep Affects Aging Process

Dr. Oz went over some of the questions on the RealAge Test and revealed how lack of sleep and high blood pressure can affect the aging process.

Dr Oz: RealAge vs Calendar Age, #1 Ager Stress & Vitamin D Slows Aging

Dr. Oz April 16 2013 talked with the founders of RealAge Test about the questions on the test and how to lower the number one ager, stress.

Dr Oz: RealAge Test Questions & Lack of Sleep Affects Aging Process

Dr Oz: Friends Reduce Stress & Smoking, Drinking Make Body Age Faster

Dr. Oz looked at some more questions off the test, revealed that friends can be beneficial in lowering stress levels and that stress is the number one ager.

Dr Oz: Friends Reduce Stress & Smoking, Drinking Make Body Age Faster

Dr Oz: RealAge Test Results Revealed & Are You a Bad Habit Super Ager?

Dr. Oz went over RealAge Test results from some of the people in the audience, explained what the results mean and talked with one woman who was a Bad Habit Super Ager.

Dr Oz: RealAge Test Results Revealed & Are You a Bad Habit Super Ager?

Dr Oz: Eat Healthy to Lower RealAge & Sunburns Cause Body to Age Quick

Dr. Oz went over some tips for lowering your RealAge, like putting on sunscreen every morning to protect against sunburn and eating the right foods.

Dr Oz: Eat Healthy to Lower RealAge & Sunburns Cause Body to Age Quick

Dr Oz: Social Interactions Lower RealAge & Vitamin D Slows Aging Down

Dr. Oz went over some lifestyle changes everyone can make to lower their RealAge, such as social interactions, quitting smoking, eating better, taking vitamin D3 supplements and flossing your teeth for 120 seconds every day.

Dr Oz: Social Interactions Lower RealAge & Vitamin D Slows Aging Down

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About the author

After graduating from the University of Cincinnati with a degree in Journalism and Anthropology, I managed a pizza place for a year, while freelancing for various newspapers in the area. Working every weekend in sauna like conditions, never being able to take a day off and being covered in flour is something I will not miss. I hope Recapo has air conditioning.

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