Dr Oz April 16 2013 Recap
Dr. Oz April 16 2013 went over how to calculate your RealAge using his RealAge Test. He brought two of the inventors of the test onto the show to go over some of the questions people are going to be asked to answer, how friends can reduce the number one ager, stress, and how eating healthy can lower your RealAge quickly at any age.
Dr Oz: RealAge Test Questions & Lack of Sleep Affects Aging Process
Dr. Oz went over some of the questions on the RealAge Test and revealed how lack of sleep and high blood pressure can affect the aging process.
Dr Oz: Friends Reduce Stress & Smoking, Drinking Make Body Age Faster
Dr. Oz looked at some more questions off the test, revealed that friends can be beneficial in lowering stress levels and that stress is the number one ager.
Dr Oz: RealAge Test Results Revealed & Are You a Bad Habit Super Ager?
Dr. Oz went over RealAge Test results from some of the people in the audience, explained what the results mean and talked with one woman who was a Bad Habit Super Ager.
Dr Oz: Eat Healthy to Lower RealAge & Sunburns Cause Body to Age Quick
Dr. Oz went over some tips for lowering your RealAge, like putting on sunscreen every morning to protect against sunburn and eating the right foods.
Dr Oz: Social Interactions Lower RealAge & Vitamin D Slows Aging Down
Dr. Oz went over some lifestyle changes everyone can make to lower their RealAge, such as social interactions, quitting smoking, eating better, taking vitamin D3 supplements and flossing your teeth for 120 seconds every day.