Dr Oz January 2 2013
Dr Oz January 2 2013 was all about kicking off the new year with a bang to help people get in shape and shred their fat. Dr Ian Smith, author of Shred: The Revolutionary Diet, was Dr Oz’s guest. He shared recipes and tricks to help people sustain weight loss and keep up with their goals all year. Check out these Shred diet reviews and other resources from the show.
Dr Oz: Shred Diet Reviews, Diet Confusion & Twitter Advice
Dr Oz met three women who have tried the Shred diet and wanted to share their experiences. Also, Dr Smith explained how the principle of Diet Confusion in his program helps prevent participants from hitting plateaus.
Dr Oz: Shred Diet Meal Spacing, Calorie Roller Coaster & Detox
Dr Oz learned about how the shred diet calorie roller coaster keeps the metabolism going through all six weeks of the program, and why meal spacing throughout the day is such an important component of the plan.
Dr Oz: Chicken Noodle Soup Recipe & Blueberry Pear Smoothie
Each week of the Shred Diet has recipes and meal plans, but to give you a taste, Dr Ian Smith shared two recipes and three snacks that will help you see that you don’t have to deprive yourself on his plan.
Dr Oz: 3 S’s For Success & 5 Minute Shred Workout
What are the three keys to success? For people who are trying the Shred Diet, Dr Smith suggested focusing on smoothies, soups and snacks. Plus, he showed how you can get results from a workout that is as short as five minutes long.
Dr Oz: Fat Pants Vs Skinny Jeans & Weight Loss Spices
What do you do with your fat pants if you have succeeded at a weight loss program? Also, check out Dr Oz’s advice for choosing frozen meals and which spices can fire up your weight loss.