Dr Oz: Meal Spacing, Chicken Noodle Soup Recipe & Shred Diet Reviews


Dr Oz January 2 2013

Dr Oz January 2 2013 was all about kicking off the new year with a bang to help people get in shape and shred their fat. Dr Ian Smith, author of Shred: The Revolutionary Diet, was Dr Oz’s guest. He shared recipes and tricks to help people sustain weight loss and keep up with their goals all year. Check out these Shred diet reviews and other resources from the show.

Dr Oz: Shred Diet Reviews, Diet Confusion & Twitter Advice

Dr Oz: Meal Spacing, Chicken Noodle Soup Recipe & Shred Diet Reviews

Dr Oz January 2 2013 had Dr Ian Smith explain meal spacing, share his chicken noodle soup recipe, and showcase Shred Diet reviews from successful dieters. (Debby Wong / Shutterstock.com)


Dr Oz met three women who have tried the Shred diet and wanted to share their experiences. Also, Dr Smith explained how the principle of Diet Confusion in his program helps prevent participants from hitting plateaus.

Dr Oz: Shred Weight Loss Diet Results, Diet Confusion & Twitter Advice

Dr Oz: Shred Diet Meal Spacing, Calorie Roller Coaster & Detox

Dr Oz learned about how the shred diet calorie roller coaster keeps the metabolism going through all six weeks of the program, and why meal spacing throughout the day is such an important component of the plan.


Dr Oz: Shred Diet Calorie Roller Coaster, Eating Detox & Meal Spacing

Dr Oz: Chicken Noodle Soup Recipe & Blueberry Pear Smoothie

Each week of the Shred Diet has recipes and meal plans, but to give you a taste, Dr Ian Smith shared two recipes and three snacks that will help you see that you don’t have to deprive yourself on his plan.

Dr Oz: Shred Diet Blueberry Pear Smoothie Recipe & Chicken Noodle Soup

Dr Oz: 3 S’s For Success & 5 Minute Shred Workout

What are the three keys to success? For people who are trying the Shred Diet, Dr Smith suggested focusing on smoothies, soups and snacks. Plus, he showed how you can get results from a workout that is as short as five minutes long.

Dr Oz 3 S’s Success: Smoothies, Snacks, Soups & 5-Minute Shred Workout

Dr Oz: Fat Pants Vs Skinny Jeans & Weight Loss Spices

What do you do with your fat pants if you have succeeded at a weight loss program? Also, check out Dr Oz’s advice for choosing frozen meals and which spices can fire up your weight loss.

Dr Oz: Fat Pants Vs Skinny Jeans, Weight Loss Spices & Frozen Meals


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