Dr Oz: Lisa Oz Black Bean Casserole + Cryotherapy Cold Therapy

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Dr Oz October 6 2015 Recap

Dr Oz was excited to welcome his wife Lisa to the show and she came full of recipes that her very own family enjoys, including her black bean casserole with cilantro-cornbread topping that is 100% vegan! Also, Dr Oz put cryotherapy to the test right there on his stage to find out if cold therapy can really make your aches and pains disappear.

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Dr Oz: Does Cryotherapy Really Work? + Flotation Therapy

Dr Oz: Lisa Oz Black Bean Casserole + Cryotherapy Cold Therapy

Lisa Oz joined her husband on his show and shared a few of her recipes from their own kitchen, including her own vegan black bean casserole. (24013072@N05 / Flickr)

Does cryotherapy really work? You would hope so if you’re subjecting your body to air that is 300 degrees colder than an ice bath! Dr Oz wanted to find out for himself so he got into a Cryo Tank right there on stage. Then, he went to a spa to try out flotation therapy to see if it could really help him relax.

–> Dr Oz: Does Cryotherapy Really Work? + Flotation Therapy

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Dr Oz: Black Bean Casserole With Cilantro-Cornbread Topping

Lisa Oz joined her husband and shared a delicious, vegan recipe black bean casserole with cilantro-cornbread topping. The recipe is packed full of flavor and you certainly won’t walk away hungry. Plus, it’s one of Dr Oz’s favorites!

–> Dr Oz: Black Bean Casserole With Cilantro-Cornbread Topping

Dr Oz: Customizable Salad & Dressing + Daphne Oz Pregnancy

Lisa then explained how she accomodates all the different diets in her families using a salad bar, and Daphne joined her parents to talk about life with her 18-month-old daughter Philo, and her current pregnancy. Plus, how she gets her daughter to eat healthy, even on days she doesn’t want to.

–> Dr Oz: Customizable Salad & Dressing + Daphne Oz Pregnancy

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