Dr Oz March 4 2013 Recap
Dr. Oz wanted to help you get your energy back on his March 4 2013 episode. He went over numerous ways you can get your energy back, from getting rid of birth control pills to doing yoga to relieve stress. Did you know heartburn medication can actually make you less energetic?
Dr. Oz also invited Hungry Girl Lisa Lillien on the show to go over her favorite food substitutions for emotional eating foods such as ice cream, hamburgers and tons of other foods. She even made a 400 calorie cheesesteak and fries recipe for the audience.
Dr Oz: Iodine Improves Thyroid Function & Pranayama Yoga Stops Stress
Dr. Oz and Dr. Jennifer Landa went over the four ways you can boost your energy and lower your stress. From adding iodine to your diet to practicing Pranayama yoga twice a day, these tricks will help you feel more energized each day.
Dr Oz: Monk Fruit Sugar Substitute & Heartburn Medicines Drain Energy
Dr. Oz and Dr. Jennifer Landa explained why the monk fruit is a great substitute for sugar and they both explained why some over-the-counter medications, like birth control pills, could be making you tired.
Dr Oz: Hungry Girl Lisa Lillien Guilt-Free Substitute for Ice Cream
Dr. Oz invited Hungry Girl Lisa Lillien on the show to give out her best advice for guilt-free foods that are great when your emotions get a hold of you and all you want to do is eat.
Dr Oz: Hungry Girl Whoopie Pie Recipe & 400 Calorie Cheesesteak, Fries
Hungry Girl Lisa Lillien had even more guilt-free food substitutions. For anyone who loves eating Philly cheesesteaks but doesn’t want all the calories, click the link below to get a recipe for a 400 calorie cheesesteak and fry recipe.