Dr Oz: Diet Plan For Happy Gut + Healthy Swaps For Dining Out

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Dr Oz May 21 2015 Recap

On Thursday May 21, Dr Oz shared the plan you should follow for a happier gut, and an overall happier mood. Then, Hungry Girl Lisa Lillien shared her healthy swaps for eating out at Italian, Mexican, and Chinese restaurants.

Dr Oz: Diet Plan For Happy Gut + Healthy Swaps For Dining Out

Dr Oz shared a diet plan for those who’s unhealthy gut has made for an unhappy mood. Plus, how to eat healthy when dining out. (iQoncept / Shutterstock)

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Dr Oz: What To Eat For A Happy Gut + Probiotic Sources

Dr David Perlmutter explained how you gut can affect you mood and what that means for your diet. He revealed good sources of probiotics and shared how you can improve your overall mood through what you eat.

–> Dr Oz: What To Eat For A Happy Gut + Probiotic Sources

Dr Oz: Healthy Swaps For Chinese, Italian, & Mexican Food

Then, Hungry Girl Lisa Lillien explained why healthy eating doesn’t have to mean avoiding restaurants, and how you can make healthier choices at Chinese, Italian, and Mexican restaurants.

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–> Dr Oz: Healthy Swaps For Chinese, Italian, & Mexican Food

Dr Oz: How To Break A Bad Habit + Delay Temptation

Dr Oz then wanted to help his viewers discover how they could overcome bad habits like biting their nails, including using techniques like delaying temptation.

–> Dr Oz: How To Break A Bad Habit + Delay Temptation

Dr Oz: Truth About Fats + Healthy Buttery Spread & Good Fats

Do you know how to differentiate between healthy and unhealthy fats? Dr Oz broke down which fats you should consume more of and how to find a healthy buttery spread.

–> Dr Oz: Truth About Fats + Healthy Buttery Spread & Good Fats

Dr Oz: Pan-Seared Tofu With Tortilla Crust & Tomato-Tortilla Sauce

Dr Oz then shared how you can actually enjoy tofu, considering how good it is for you, and even shared a delicious recipe for cooking up the protein-packed food in no time.

–> Dr Oz: Pan-Seared Tofu With Tortilla Crust & Tomato-Tortilla Sauce

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