Dr Oz: Blueprint For Balance + Kim Coles & Reggie Mckiver

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Dr Oz October 2 2015 Recap

On Friday October 2, Dr Oz revealed his Blueprint for Balance, which is a year-long plan to help his viewers become more balanced in their lives. The plan was put together with an entire panel of experts and Dr Oz couldn’t wait to talk about the details. Later in the show, he welcomed Kim Coles and her new husband Reggie Mckiver to the show to talk about why it’s okay to embrace the weight you put on after being in a happy relationship.

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Dr Oz: Blueprint For Balance + Importance Of Optimism

Dr Oz: Blueprint For Balance + Kim Coles & Reggie Mckiver

Dr Oz shared his blueprint for balance, a year long plan to help his viewers become more balanced and therefore happier in their lives. (eklektikos / Flickr)

Dr Oz’s Blueprint for Balance is one a kind and it’s pretty easy to follow. If you’re wanting to create more balance in your life and feel happier overall, this is a great way to do it. He brought in his best experts to contribute to the plan meaning you’re seeing things from all different perspectives to really better you life.

–> Dr Oz: Blueprint For Balance + Importance Of Optimism

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Dr Oz: Being More In The Moment + How Do You Define Happy?

Dr Oz talked about the important of being in the moment, which can be especially difficult for parents. Do you know how to just be in the moment focusing only on the task at hand? It’s certainly hard! Plus, how do you define happy? A group of 9 and 10 year-old’s shared their definitions.

–> Dr Oz: Being More In The Moment + How Do You Define Happy?

Dr Oz: Kim Coles & Husband Reggie + Embrace “Happy Pounds”

Kim Coles and her husband Reggie joined the show to talk about putting on weight after entering into a relationship and why, as long as you’re healthy and happy, that’s perfectly okay.

–> Dr Oz: Kim Coles & Husband Reggie + Embrace “Happy Pounds”

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