Dr Oz January 21 2014
Dr Oz featured the benefits of Black Rice on his January 21 episode, as well as the truth about soy in your diet. Then it was time to learn about TMJ, Allergy Acupuncture, and more ways to get moving on Tuesday’s show. Learn more by reading on.
Dr Oz: Forbidden Rice Health Benefits + How To Eat Black Rice
Dr Oz said that people suffering from fatigue could benefit from eating Black Rice (a.k.a. Forbidden Rice) daily. Find out how it works and how much to eat each day. Dr Oz also offered some meal suggestions.
Dr Oz: Is Soy Healthy or Dangerous? Soy Protein Isolate Warning
Soy is a popular protein alternative to meat in supermarkets, but how do you know whether the Soy you are getting is good for you? Dr Oz debunked some health myths about Soy and explained what to look for on ingredient lists to ensure you are getting the real deal.
Dr Oz: TMJ Jaw Test, Face Yoga Relief & Igor Zaripov Jaw Strength
Do you have TMJ? It could happen at some point in your life. The good news is that most cases clear up on their own. Find out how you can check for this right now, and learn what some people can do with their jaws that you should never try.
Dr Oz: Allergy Acupuncture Relief + Acupressure Points
Do you get Acupuncture? Dr Oz explained that this ancient practice could actually help to clear up your Allergies, which is good news now that allergy season is longer and more severe than ever. Try some Acupressure points on yourself at home right now.
Dr Oz: Qigong Fitness Poses & Conversation During Exercise
Dr Oz showed us how Qigong could unlock stress relief and better balance. This ancient Chinese practice is soothing, and Dr Oz demonstrated three poses he learned from an expert on the show.