Dr Oz: Best Weight Loss Diet Foods For Your Body Type & Health Risks

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Dr Oz June 10 2013

Do you know your body type? There are three basic body types, according to Doctor Oz, and understanding which one applies to you can help you adjust your diet and habits to improve your health. Whether you have an apple body type, pear body type, or box shape, you can change what you eat to have a positive impact on your health prognosis. Here is what Dr Oz covered on the June 10 episode.

Dr Oz: Weight Loss Metabolism Booster For Apple Body Type

Dr Oz: Best Weight Loss Diet Foods For Your Body Type & Health Risks

Dr Oz’s June 10 episode looked at the three most common body types and the health risks associated with each. Also, learn how you can change your diet.

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The apple body type tends to have a little extra weight around the midsection. This is related to stress hormones and can cause even more fat to be stored there. It can be hard, but not impossible, to lose weight if you have this body type.

Dr Oz Apple Body Type Health Risks, Boosting Metabolism to Lose Weight

Dr Oz: Cellulite Health Risk For Pear Body Type

If you have a pear body shape, you are probably storing extra body fat in your hips, thighs, or butt. Learn about concern for cellulite and what else you might need to know about your health if you have this body shape.

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Dr OZ: Pear Body Type, Why it Happens, Health Risks & What’s Cellulite

Dr Oz: Depression Concern For Box Shaped Body Type

For those who are box shaped, you could have a combination of the fat storage from both the apple and pear body types. This can pose some surprising health risks, including a potentially higher incidence of depression.

Dr Oz: Box Shaped Body Type, Health Risks Involved & Depression Risks

Dr Oz: Diet Weight Loss Food For Your Body Type

No matter which body type you have, there are foods you can add to your regular diet that can help you manage your health risks and make positive changes to pursue your goals. Find out what you should be eating depending on your shape.

Dr Oz: Food for Apple Body Type, Pear Body Type & Box Shaped Body Type

Best Weight Loss Diet Foods For Any Body Shape

Learn the foods that are beneficial to every body type, including grapefruit and jalapenos, among others. See whether any of these are among your favorites and maybe try something new, like sardines.

Dr Oz Foods For All Body Types, Sardines, Grapefruit, Jalapenos & More

Dr Oz: 5-Minute Workout With Geralyn Coopersmith

Boost your fitness goals with a simple five-minute workout that anyone can do in their spare time. Learn why it works in combination with your diet plan to get the results you are going for.

Dr Oz: Five Minute Workout With Geralyn Coopersmith & Animal Instincts

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