Dr Oz June 10 2013
Do you know your body type? There are three basic body types, according to Doctor Oz, and understanding which one applies to you can help you adjust your diet and habits to improve your health. Whether you have an apple body type, pear body type, or box shape, you can change what you eat to have a positive impact on your health prognosis. Here is what Dr Oz covered on the June 10 episode.
Dr Oz: Weight Loss Metabolism Booster For Apple Body Type
The apple body type tends to have a little extra weight around the midsection. This is related to stress hormones and can cause even more fat to be stored there. It can be hard, but not impossible, to lose weight if you have this body type.
Dr Oz: Cellulite Health Risk For Pear Body Type
If you have a pear body shape, you are probably storing extra body fat in your hips, thighs, or butt. Learn about concern for cellulite and what else you might need to know about your health if you have this body shape.
Dr Oz: Depression Concern For Box Shaped Body Type
For those who are box shaped, you could have a combination of the fat storage from both the apple and pear body types. This can pose some surprising health risks, including a potentially higher incidence of depression.
Dr Oz: Diet Weight Loss Food For Your Body Type
No matter which body type you have, there are foods you can add to your regular diet that can help you manage your health risks and make positive changes to pursue your goals. Find out what you should be eating depending on your shape.
Best Weight Loss Diet Foods For Any Body Shape
Learn the foods that are beneficial to every body type, including grapefruit and jalapenos, among others. See whether any of these are among your favorites and maybe try something new, like sardines.
Dr Oz: 5-Minute Workout With Geralyn Coopersmith
Boost your fitness goals with a simple five-minute workout that anyone can do in their spare time. Learn why it works in combination with your diet plan to get the results you are going for.